RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Smoked Tongue
(Smoked Beef Tongue)

Meal Categories
Sweets / Snacks

Smoked Tongue Calories and Quick Look At Nutrition Facts

Calories in Smoked Tongue283Cal 100g
28 Cal 10g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Smoked tongue is the product of smoking beef tongue. It is contains more fat than protein making it a less diet friendly food. It can be made after smoking for at least 8 hours coated with black peppercorn and coriander seeds.



Image of Smoked Tongue

Smoked Tongue

Additional Facts for Smoked Tongue

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content55 (%)
Refuse0 (%)

Nutrition facts for Smoked Tongue (1slice 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy28 Cal536~751Cal
Protein1.81g (7.24 Cal)15~34g
Fat2.3g (20.7 Cal)13~20g
Carbohydrate0.09g (0.36 Cal)75~105g

【PFC Balance】

The calories in Smoked Tongue per 10g(1slice) is 28 calories. Smoked Tongue is calculated to be 283Cal per 100 grams making 80Cal equivalent to 28.27g with 2.3g of mostly fat、1.81g of protein、0.09g of carbohydrates in 10g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1slice) of Smoked Tongue


(Percent Meal Value)

Vitamin A Retinol Equivalent1.8μg221μgRE
Vitamin D0.03μg1.8μg
Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin K1.6μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.47μg0.8μg
Pantothenic Acid0.11mg1.5mg
Vitamin C0.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 10g (1slice) of Smoked Tongue

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.9g3g~4.7g
Monounsaturated Fatty Acids1.02g~6.2g
Polyunsaturated Fatty Acids0.09g3g~8.3g
Total Fatty Acids2.01g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.07g

(Percent Meal Value)

Oleic Acid900mg
Linoleic Acid60mg
Alpha Linolenic Acid11mg
DGLA (Dihomo-γ-linolenic acid)2.1mg
Arachidonic Acid6.6mg
Docosapentaenoic Acid N32.3mg

Amino acid composition in 10g (1slice) of Smoked Tongue

Amino acids found in Smoked Tongue are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 28Cal

Smoked Tongue:Aerobic exercise duration required to burn 28 calories per 10g (1slice)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub9min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

Add Smoked Tongue and continue calculating calories - Food List


Calorie Top

What people are saying about Smoked Tongue - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal