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Food nutrition facts and count calories in food

Beef Jerky

Meal Categories
Sweets / Snacks

Beef Jerky Calories and Quick Look At Nutrition Facts

Calories in Beef Jerky315Cal 100g
13 Cal 4g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Beef jerky is dried beef that can be salted or not salted in addition to be smoked before drying. Most beef jerky makes use of beef thigh. It is a good source of B vitamins, niacin, potassium, iron, and zinc.



Image of Beef Jerky

Beef Jerky

Additional Facts for Beef Jerky

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content24 (%)
Refuse0 (%)

Nutrition facts for Beef Jerky (1slice 4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy13 Cal536~751Cal
Protein2.19g (8.76 Cal)15~34g
Fat0.31g (2.79 Cal)13~20g
Carbohydrate0.26g (1.04 Cal)75~105g

【PFC Balance】

The calories in Beef Jerky per 4g(1slice) is 13 calories. Beef Jerky is calculated to be 315Cal per 100 grams making 80Cal equivalent to 25.4g with 2.19g of mostly protein、0.31g of fat、0.26g of carbohydrates in 4g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 4g (1slice) of Beef Jerky


(Percent Meal Value)

Vitamin A Retinol Equivalent0.2μg221μgRE
Vitamin D0.01μg1.8μg
Vitamin E Alpha Tocopherol0.09mg2.2mg
Vitamin K0.32μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.14μg0.8μg
Pantothenic Acid0.05mg1.5mg
Vitamin C0.04mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.19g~2.5g

Fatty acid composition in 4g (1slice) of Beef Jerky

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.11g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.22g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.02g
Oleic Acid96mg
Linoleic Acid15.6mg

(Percent Meal Value)

Alpha Linolenic Acid3.2mg
Icosadienoic Acid0.08mg
DGLA (Dihomo-γ-linolenic acid)1mg
Icosatetraenoic Acid0.44mg
Arachidonic Acid3.12mg
Icosapentaenoic Acid0.96mg
Docosapentaenoic Acid N31.8mg

Amino acid composition in 4g (1slice) of Beef Jerky

Amino acids found in Beef Jerky are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 13Cal

Beef Jerky:Aerobic exercise duration required to burn 13 calories per 4g (1slice)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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