Meal CategoriesSweets / Snacks
| Calories in Sarashi-Kujira | 31Cal 100g 22 Cal 70g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 93 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 22 Cal | 536～751Cal |
 | ||
| Protein | 3.71g (14.84 Cal) | 15～34g |
| ||
| Fat | 0.63g (5.67 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
The calories in Sarashi-Kujira per 70g(1pack) is 22 calories. Sarashi-Kujira is calculated to be 31Cal per 100 grams making 80Cal equivalent to 258.06g with 3.71g of mostly protein、0.63g of fat、0g of carbohydrates in 70g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 70g (1pack) of Sarashi-Kujira
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 5.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.07mg | 2.2mg |
| ||
（Percent Meal Value）
| Sodium | 0.7mg | ～1000mg |
| ||
| Calcium | 0.7mg | 221mg |
| ||
| Phosphorus | 9.1mg | 381mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
Fatty acid composition in 70g (1pack) of Sarashi-Kujira
（Percent Meal Value）
| Saturated Fatty Acids | 0.08g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.36g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.1g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.54g | |
| ||
| N3 Polyunsaturated | 0.08g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 203mg | |
| ||
| Linoleic Acid | 14mg | |
| ||
| Alpha Linolenic Acid | 3.5mg | |
| ||
| Octadecatrienoic Acid | 4.2mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 0.7mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1.4mg | |
| ||
| Icosatetraenoic Acid | 4.9mg | |
| ||
| Arachidonic Acid | 2.8mg | |
| ||
| Icosapentaenoic Acid | 26.6mg | |
| ||
| Henicosapentaenoic Acid | 0.7mg | |
| ||
| Docosatetraenoic Acid | 0.7mg | |
| ||
| Docosapentaenoic Acid N3 | 13.3mg | |
| ||
| Docosahexaenoic Acid | 24.5mg | |
| ||
Amino acid composition in 70g (1pack) of Sarashi-Kujira
Amino acids found in Sarashi-Kujira are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sarashi-Kujira:Aerobic exercise duration required to burn 22 calories per 70g (1pack)
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