RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Meal Categories
Sweets / Snacks

Sarashi-Kujira Calories and Quick Look At Nutrition Facts

Calories in Sarashi-Kujira31Cal 100g
22 Cal 70g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Sarashi-kujira is a dish made from the tail fin of whale by salting and cutting into very thin slices. It is low in fat in carbs making it low calorie. It can be eaten as is or with karashi-miso sauce or shredded dried plum. In addition to real sarashikujira, there is imitation shredded whale tail that doesn't use whale.



Image of Sarashi-Kujira


Additional Facts for Sarashi-Kujira

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)

Nutrition facts for Sarashi-Kujira (1pack 70g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy22 Cal536~751Cal
Protein3.71g (14.84 Cal)15~34g
Fat0.63g (5.67 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Sarashi-Kujira per 70g(1pack) is 22 calories. Sarashi-Kujira is calculated to be 31Cal per 100 grams making 80Cal equivalent to 258.06g with 3.71g of mostly protein、0.63g of fat、0g of carbohydrates in 70g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 70g (1pack) of Sarashi-Kujira


(Percent Meal Value)

Vitamin A Retinol Equivalent5.6μg221μgRE
Vitamin E Alpha Tocopherol0.07mg2.2mg


(Percent Meal Value)


Fatty acid composition in 70g (1pack) of Sarashi-Kujira

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.36g~6.2g
Polyunsaturated Fatty Acids0.1g3g~8.3g
Total Fatty Acids0.54g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.02g
Oleic Acid203mg
Linoleic Acid14mg
Alpha Linolenic Acid3.5mg
Octadecatrienoic Acid4.2mg

(Percent Meal Value)

Icosadienoic Acid0.7mg
DGLA (Dihomo-γ-linolenic acid)1.4mg
Icosatetraenoic Acid4.9mg
Arachidonic Acid2.8mg
Icosapentaenoic Acid26.6mg
Henicosapentaenoic Acid0.7mg
Docosatetraenoic Acid0.7mg
Docosapentaenoic Acid N313.3mg
Docosahexaenoic Acid24.5mg

Amino acid composition in 70g (1pack) of Sarashi-Kujira

Amino acids found in Sarashi-Kujira are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 22Cal

Sarashi-Kujira:Aerobic exercise duration required to burn 22 calories per 70g (1pack)

  • Walking9min
  • Jogging5min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

Add Sarashi-Kujira and continue calculating calories - Food List


Calorie Top

What people are saying about Sarashi-Kujira - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal