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Food nutrition facts and count calories in food

Dried Shredded Squid
(Saki-ika / Sakiika)

Meal Categories
Sweets / Snacks

Dried Shredded Squid Calories and Quick Look At Nutrition Facts

Calories in Dried Shredded Squid279Cal 100g
84 Cal 30g(1pack small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium
Saki-ika or shredded dried squid is made from surume dried squid. Variations of shredded squid include soft sakiika that unlike normal dried squid, it is easier to chew. There are recipes using shredded shrimp with kimchi.



Image of Dried Shredded Squid

Dried Shredded Squid

Additional Facts for Dried Shredded Squid

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content26 (%)
Refuse0 (%)

Nutrition facts for Dried Shredded Squid (1pack small 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy84 Cal536~751Cal
Protein13.65g (54.6 Cal)15~34g
Fat0.93g (8.37 Cal)13~20g
Carbohydrate5.19g (20.76 Cal)75~105g

【PFC Balance】

The calories in Dried Shredded Squid per 30g(1pack small) is 84 calories. Dried Shredded Squid is calculated to be 279Cal per 100 grams making 80Cal equivalent to 28.67g with 13.65g of mostly protein、5.19g of carbohydrates、0.93g of fat in 30g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1pack small) of Dried Shredded Squid


(Percent Meal Value)

Vitamin A Retinol Equivalent0.9μg221μgRE
Vitamin E Alpha Tocopherol0.51mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.1mg0.35mg
Vitamin B122.07μg0.8μg
Pantothenic Acid0.14mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2.07g~2.5g

Fatty acid composition in 30g (1pack small) of Dried Shredded Squid

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.13g3g~8.3g
Total Fatty Acids0.23g
N3 Polyunsaturated0.12g
N6 Polyunsaturated0.01g
Oleic Acid10.2mg

(Percent Meal Value)

Linoleic Acid2.7mg
Alpha Linolenic Acid1.2mg
Icosadienoic Acid0.3mg
Arachidonic Acid2.4mg
Icosapentaenoic Acid27.3mg
Docosapentaenoic Acid N30.9mg
Docosahexaenoic Acid93mg

Amino acid composition in 30g (1pack small) of Dried Shredded Squid

Amino acids found in Dried Shredded Squid are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 84Cal

Dried Shredded Squid:Aerobic exercise duration required to burn 84 calories per 30g (1pack small)

  • Walking32min
  • Jogging19min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching38min
  • Climbing Steps11min
  • Vacuuming27min
  • Cleaning Bath Tub25min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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