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Calorie Slism

Food nutrition facts and count calories in food

Grapes

Food Categories
Fruit

Grapes Calories and Quick Look At Nutrition Facts

Calories in Grapes59Cal 100g
120 Cal 204g(1vine edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Potassium
Grapes are not a notable source of nutrition to say. However, grape anthocyanin is said to have a positive effect on the health of the body such as eye health, and reducing the risk of heart related diseases. In terms of the balance between proteins, carbohydrates, and fat grapes are high in sugars that constitute its carbohydrate makeup. As long as you don't eat too much grapes, you shouldn't have much problems keeping your calorie intake down.

g120Cal

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Image of Grapes

Grapes

Additional Facts for Grapes

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse15 (%)

Nutrition facts for Grapes (1vine edible part 204g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy120 Cal536~751Cal
Protein0.82g (3.28 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate32.03g (128.12 Cal)75~105g

【PFC Balance】

The calories in Grapes per 204g(1vine edible part) is 120 calories. Grapes is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 32.03g of mostly carbohydrates、0.82g of protein、0.2g of fat in 204g while being rich in vitamins and minerals such as Copper and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 204g (1vine edible part) of Grapes

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent4.08μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.2mg3.48mgNE
Vitamin B60.08mg0.35mg
Folate8.16μg80μg
Pantothenic Acid0.2mg1.5mg
Biotin1.43μg17μg
Vitamin C4.08mg33mg

【Mineral】

(Percent Meal Value)

Sodium2.04mg~1000mg
Potassium265.2mg833mg
Calcium12.24mg221mg
Magnesium12.24mg91.8mg
Phosphorus30.6mg381mg
Iron0.2mg3.49mg
Zinc0.2mg3mg
Copper0.1mg0.24mg
Manganese0.24mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.02g5.7g~

Fatty acid composition in 204g (1vine edible part) of Grapes

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.06g
N6 Polyunsaturated0.02g

(Percent Meal Value)

Oleic Acid8.16mg
Linoleic Acid20.4mg
Alpha Linolenic Acid6.12mg

Amino acid composition in 204g (1vine edible part) of Grapes

【Amino Acids】

(Percent Meal Value)

Isoleucine13.46mg
Leucine22.44mg
Lysine22.44mg
Sulfur Containing Amino Acid Total16.73mg
Aromatic Amino Acid Total22.44mg
Threonine20.4mg
Tryptophan4.9mg
Valine19.58mg
Histidine16.73mg

(Percent Meal Value)

Arginine79.56mg
Alanine85.68mg
Aspartic Acid28.56mg
Glutamic Acid91.8mg
Glycine17.95mg
Proline63.24mg
Serine20.2mg
Amino Acid Total550.8mg
Ammonia24.48mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 120Cal

Grapes:Aerobic exercise duration required to burn 120 calories per 204g (1vine edible part)

  • Walking45min
  • Jogging27min
  • Cycling / Biking / Spinning17min
  • Jumping Rope14min
  • Stretching54min
  • Climbing Steps15min
  • Vacuuming39min
  • Cleaning Bath Tub36min
  • Water Walking34min
  • Swimming17min
  • Aerobics21min
  • Boxercising23min

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