RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Meal Categories
Sweets / Snacks

Jujube Calories and Quick Look At Nutrition Facts

Calories in Jujube287Cal 100g
7 Cal 2.5g(1grain)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Copper
Jujube also known as the Chinese date is a dried fruit that is used in traditional Chinese medicinal practice. It is rich in fiber, folic acid, and potassium. In addition to eating as is raw it can be made into jam. Recipe sites show you how to use it to make sweetened boiled fish.



Image of Jujube


Additional Facts for Jujube

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content21 (%)
Refuse15 (%)

Nutrition facts for Jujube (1grain 2.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.1g (0.4 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate1.79g (7.16 Cal)75~105g

【PFC Balance】

The calories in Jujube per 2.5g(1grain) is 7 calories. Jujube is calculated to be 287Cal per 100 grams making 80Cal equivalent to 27.87g with 1.79g of mostly carbohydrates、0.1g of protein、0.05g of fat in 2.5g while being rich in vitamins and minerals such as Folate and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 2.5g (1grain) of Jujube


(Percent Meal Value)

Vitamin A Retinol Equivalent0.03μg221μgRE
Vitamin E Alpha Tocopherol0mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C0.03mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.31g5.7g~

Fatty acid composition in 2.5g (1grain) of Jujube

Fatty acids found in Jujube are either to low to display a value or unknown

Amino acid composition in 2.5g (1grain) of Jujube

Amino acids found in Jujube are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Jujube:Aerobic exercise duration required to burn 7 calories per 2.5g (1grain)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

Add Jujube and continue calculating calories - Food List


Calorie Top

What people are saying about Jujube - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal