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Dried Dates

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Sweets / Snacks

Dried Dates Calories and Quick Look At Nutrition Facts

Calories in Dried Dates266Cal 100g
11 Cal 4g(1grain)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Potassium
Dried dates made by drying date palm fruit is a dried fruit that serves a good source of fiber, potassium, and copper. Recipe sites show you how to use it to make pound cake. In addition to being cholesterol free it is low in fat content. Dried dates compared to fresh dates are higher in calories.



Image of Dried Dates

Dried Dates

Additional Facts for Dried Dates

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content24 (%)
Refuse5 (%)

Nutrition facts for Dried Dates (1grain 4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy11 Cal536~751Cal
Protein0.09g (0.36 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate2.85g (11.4 Cal)75~105g

【PFC Balance】

The calories in Dried Dates per 4g(1grain) is 11 calories. Dried Dates is calculated to be 266Cal per 100 grams making 80Cal equivalent to 30.08g with 2.85g of mostly carbohydrates、0.09g of protein、0.01g of fat in 4g while being rich in vitamins and minerals such as Copper and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 4g (1grain) of Dried Dates


(Percent Meal Value)

Vitamin A Retinol Equivalent0.52μg221μgRE
Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.28g5.7g~

Fatty acid composition in 4g (1grain) of Dried Dates

Fatty acids found in Dried Dates are either to low to display a value or unknown

Amino acid composition in 4g (1grain) of Dried Dates

Amino acids found in Dried Dates are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 11Cal

Dried Dates:Aerobic exercise duration required to burn 11 calories per 4g (1grain)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics2min
  • Boxercising3min

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