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Food nutrition facts and count calories in food

(Dried Grapes)

Meal Categories
Sweets / Snacks

Raisins Calories and Quick Look At Nutrition Facts

Calories in Raisins301Cal 100g
482 Cal 160g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Potassium
Raisins are dried grapes. They are said to consist of at least 60 percent fructose content in addition to potassium, calcium, and iron as well as tartaric acid and polyphenols. Raisins are commonly eaten as snacks but can also be used as ingredients to other foods such as raisin bread and rum raisin ice cream in addition to wine.



Image of Raisins


Additional Facts for Raisins

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Raisins (1cup 160g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy482 Cal536~751Cal
Protein4.32g (17.28 Cal)15~34g
Fat0.32g (2.88 Cal)13~20g
Carbohydrate129.12g (516.48 Cal)75~105g

【PFC Balance】

The calories in Raisins per 160g(1cup) is 482 calories. Raisins is calculated to be 301Cal per 100 grams making 80Cal equivalent to 26.58g with 129.12g of mostly carbohydrates、4.32g of protein、0.32g of fat in 160g while being rich in vitamins and minerals such as Copper and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 160g (1cup) of Raisins


(Percent Meal Value)

Vitamin A Retinol Equivalent1.6μg221μgRE
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin B10.19mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.37mg0.35mg
Pantothenic Acid0.27mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.56g5.7g~

Fatty acid composition in 160g (1cup) of Raisins

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.1g
N3 Polyunsaturated0.02g

(Percent Meal Value)

N6 Polyunsaturated0.03g
Oleic Acid11.2mg
Linoleic Acid33.6mg
Alpha Linolenic Acid11.2mg

Amino acid composition in 160g (1cup) of Raisins

Amino acids found in Raisins are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 482Cal

Raisins:Aerobic exercise duration required to burn 482 calories per 160g (1cup)

  • Walking181min
  • Jogging109min
  • Cycling / Biking / Spinning68min
  • Jumping Rope55min
  • Stretching217min
  • Climbing Steps61min
  • Vacuuming155min
  • Cleaning Bath Tub143min
  • Water Walking136min
  • Swimming68min
  • Aerobics84min
  • Boxercising91min

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