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Silverberries Calories and Quick Look At Nutrition Facts

Calories in Silverberries68Cal 100g
12 Cal 18g(10pieces edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Silverberries are a type of berry grown between the months of May and June that are eaten in the same manner as cherries, whole without removing skin. Silverberry jam and juice as you would expect can be made from silverberries. It serves as a good source of vitamin E said to have an antiaging effect in your body.



Image of Silverberries


Additional Facts for Silverberries

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse10 (%)

Nutrition facts for Silverberries (10pieces edible part 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.23g (0.92 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate3.1g (12.4 Cal)75~105g

【PFC Balance】

The calories in Silverberries per 18g(10pieces edible part) is 12 calories. Silverberries is calculated to be 68Cal per 100 grams making 80Cal equivalent to 117.65g with 3.1g of mostly carbohydrates、0.23g of protein、0.04g of fat in 18g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 18g (10pieces edible part) of Silverberries


(Percent Meal Value)

Vitamin A Retinol Equivalent5.76μg221μgRE
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.08mg1.5mg
Vitamin C0.9mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.36g5.7g~

Fatty acid composition in 18g (10pieces edible part) of Silverberries

Fatty acids found in Silverberries are either to low to display a value or unknown

Amino acid composition in 18g (10pieces edible part) of Silverberries

Amino acids found in Silverberries are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Silverberries:Aerobic exercise duration required to burn 12 calories per 18g (10pieces edible part)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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