Food CategoriesFruit
| Calories in Persimmon | 60Cal 100g 100 Cal 166g(1 persimmon) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Manganese |
Persimmon fruit also known as Kaki in Japanese is the contemporary of the apple in Japan. Due to its high nutritional value, persimmons are said to be one of those fruits said to help strengthen up your immune system. To note, it is a good source of Manganese.
Vitamin C
Persimmons are an exemplary source of Vitamin C needed to keep young looking skin The average persimmon contains over 100mg of Vitamin C, well over the RDAs for Vitamin C unless you happen to be lactating in which case you should eat more than 1 persimmon.
Tannins
Immature green unripe persimmons due to tannin are considered astringent and bitter. Persimmon tannin levels reduce significantly throughout the ripening process as in mature orange ripe persimmons.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
| Refuse | 9 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 100 Cal | 536～751Cal |
 | ||
| Protein | 0.66g (2.64 Cal) | 15～34g |
| ||
| Fat | 0.33g (2.97 Cal) | 13～20g |
| ||
| Carbohydrate | 26.39g (105.56 Cal) | 75～105g |
| ||
The calories in Persimmon per 166g(1 persimmon) is 100 calories. Persimmon is calculated to be 60Cal per 100 grams making 80Cal equivalent to 133.33g with 26.39g of mostly carbohydrates、0.66g of protein、0.33g of fat in 166g while being rich in vitamins and minerals such as Vitamin C and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 166g (1 persimmon) of Persimmon
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 58.1μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.17mg | 2.2mg |
| ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.5mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Folate | 29.88μg | 80μg |
| ||
| Pantothenic Acid | 0.46mg | 1.5mg |
| ||
| Biotin | 3.32μg | 17μg |
| ||
| Vitamin C | 116.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.66mg | ～1000mg |
| ||
| Potassium | 282.2mg | 833mg |
| ||
| Calcium | 14.94mg | 221mg |
| ||
| Magnesium | 9.96mg | 91.8mg |
| ||
| Phosphorus | 23.24mg | 381mg |
| ||
| Iron | 0.33mg | 3.49mg |
| ||
| Zinc | 0.17mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.83mg | 1.17mg |
| ||
| Chromium | 1.66μg | 10μg |
| ||
| Molybdenum | 1.66μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.66g | 5.7g～ |
| ||
Fatty acid composition in 166g (1 persimmon) of Persimmon
（Percent Meal Value）
| Saturated Fatty Acids | 0.03g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.07g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.05g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.15g | |
| ||
（Percent Meal Value）
| N3 Polyunsaturated | 0.03g | |
| ||
| Oleic Acid | 51.46mg | |
| ||
| Linoleic Acid | 6.64mg | |
| ||
| Alpha Linolenic Acid | 36.52mg | |
| ||
Amino acid composition in 166g (1 persimmon) of Persimmon
（Percent Meal Value）
| Isoleucine | 26.56mg | |
| ||
| Leucine | 41.5mg | |
| ||
| Lysine | 36.52mg | |
| ||
| Sulfur Containing Amino Acid Total | 24.9mg | |
| ||
| Aromatic Amino Acid Total | 38.18mg | |
| ||
| Threonine | 29.88mg | |
| ||
| Tryptophan | 10.79mg | |
| ||
| Valine | 29.88mg | |
| ||
| Histidine | 13.28mg | |
| ||
（Percent Meal Value）
| Arginine | 26.56mg | |
| ||
| Alanine | 29.88mg | |
| ||
| Aspartic Acid | 56.44mg | |
| ||
| Glutamic Acid | 66.4mg | |
| ||
| Glycine | 28.22mg | |
| ||
| Proline | 29.88mg | |
| ||
| Serine | 23.24mg | |
| ||
| Amino Acid Total | 514.6mg | |
| ||
| Ammonia | 13.94mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Persimmon:Aerobic exercise duration required to burn 100 calories per 166g (1 persimmon)
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