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Calorie Slism

Food nutrition facts and count calories in food

Aralia cordata
(Udo)

Food Categories
Vegetables

Aralia cordata Calories and Quick Look At Nutrition Facts

Calories in Aralia cordata18Cal 100g
29 Cal 163g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Folate
Udo is a vegetable related to ginseng that is produced in a similar manner to moyashi mung bean sprouts. In agriculture, it is grown in a dark place. Before eating, udo has to be treated with vinegar water to remove astringent taste. It then can be used readily in tempura dishes and salads.

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Aralia cordata

Additional Facts for Aralia cordata

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse35 (%)

Nutrition facts for Aralia cordata (1piece 163g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy29 Cal536~751Cal
Protein1.3g (5.2 Cal)15~34g
Fat0.16g (1.44 Cal)13~20g
Carbohydrate7.01g (28.04 Cal)75~105g

【PFC Balance】

The calories in Aralia cordata per 163g(1piece) is 29 calories. Aralia cordata is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 7.01g of mostly carbohydrates、1.3g of protein、0.16g of fat in 163g while being rich in vitamins and minerals such as Potassium and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 163g (1piece) of Aralia cordata

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.33mg2.2mg
Vitamin K3.26μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.82mg3.48mgNE
Vitamin B60.07mg0.35mg
Folate30.97μg80μg
Pantothenic Acid0.2mg1.5mg
Biotin0.82μg17μg
Vitamin C6.52mg33mg

【Mineral】

(Percent Meal Value)

Potassium358.6mg833mg
Calcium11.41mg221mg
Magnesium14.67mg91.8mg
Phosphorus40.75mg381mg
Iron0.33mg3.49mg
Zinc0.16mg3mg
Copper0.08mg0.24mg
Manganese0.07mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber2.28g5.7g~

Fatty acid composition in 163g (1piece) of Aralia cordata

Fatty acids found in Aralia cordata are either to low to display a value or unknown

Amino acid composition in 163g (1piece) of Aralia cordata

Amino acids found in Aralia cordata are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 29Cal

Aralia cordata:Aerobic exercise duration required to burn 29 calories per 163g (1piece)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub9min
  • Water Walking9min
  • Swimming5min
  • Aerobics5min
  • Boxercising6min

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