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Food nutrition facts and count calories in food

Aralia cordata
(Wild-Udo / Yama-Udo)

Food Categories

Aralia cordata Calories and Quick Look At Nutrition Facts

Calories in Aralia cordata19Cal 100g
21 Cal 111g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Folate
Yama-udo is a vegetable not to be confused with udo that is related to ginseng. Unlike udo, it doesn't need to be treated with water vinegar to remove unpleasant tastes. However, similar to udo, it is found in tempura and stews.



Image of Aralia cordata

Aralia cordata

Additional Facts for Aralia cordata

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse35 (%)

Nutrition facts for Aralia cordata (1piece 111g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy21 Cal536~751Cal
Protein1.22g (4.88 Cal)15~34g
Fat0.11g (0.99 Cal)13~20g
Carbohydrate4.77g (19.08 Cal)75~105g

【PFC Balance】

The calories in Aralia cordata per 111g(1piece) is 21 calories. Aralia cordata is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 4.77g of mostly carbohydrates、1.22g of protein、0.11g of fat in 111g while being rich in vitamins and minerals such as Potassium and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 111g (1piece) of Aralia cordata


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.22mg2.2mg
Vitamin K3.33μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.14mg1.5mg
Vitamin C5.55mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2g5.7g~

Fatty acid composition in 111g (1piece) of Aralia cordata

Fatty acids found in Aralia cordata are either to low to display a value or unknown

Amino acid composition in 111g (1piece) of Aralia cordata

Amino acids found in Aralia cordata are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 21Cal

Aralia cordata:Aerobic exercise duration required to burn 21 calories per 111g (1piece)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub7min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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