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Endive Calories and Quick Look At Nutrition Facts

Calories in Endive15Cal 100g
30 Cal 200g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Endive esp. Cichorium endivia is a vegetable resembling lettuce in looks as well as taste despite not being related to lettuce. It has a bitter taste. Uses for endives include use in soups and salads. Endive is a fiber rich leaf vegetable high in folate, vitamin A, and vitamin K. Tofu and endive salad is a popular dish made using endives.



Image of Endive


Additional Facts for Endive

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse15 (%)

Nutrition facts for Endive (1pack 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy30 Cal536~751Cal
Protein2.4g (9.6 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate5.8g (23.2 Cal)75~105g

【PFC Balance】

The calories in Endive per 200g(1pack) is 30 calories. Endive is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 5.8g of mostly carbohydrates、2.4g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1pack) of Endive


(Percent Meal Value)

Vitamin A Retinol Equivalent280μg221μgRE
Vitamin E Alpha Tocopherol1.6mg2.2mg
Vitamin K240μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.16mg0.35mg
Pantothenic Acid0.32mg1.5mg
Vitamin C14mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.4g5.7g~
Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1pack) of Endive

Fatty acids found in Endive are either to low to display a value or unknown

Amino acid composition in 200g (1pack) of Endive

Amino acids found in Endive are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 30Cal

Endive:Aerobic exercise duration required to burn 30 calories per 200g (1pack)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub9min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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