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Artichoke Calories and Quick Look At Nutrition Facts

Calories in Artichoke48Cal 100g
38 Cal 80g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Magnesium
Artichoke is called the Korean thistle in Japan. In terms of taste it is said to have a striking resemblance to broccoli. It is primarily grown out of Italy, Egypt, and Spain. In cooking, it is often found in pickled dishes such as marinated artichoke. Artichoke tea, or tisane is a popular tea in Mexico. In Japan, it can sometimes be found inside Onigiri rice balls. Despite being an inedible food in bloom, it is quite versatile in terms of culinary uses.



Image of Artichoke


Additional Facts for Artichoke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse75 (%)

Nutrition facts for Artichoke (1item 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy38 Cal536~751Cal
Protein1.84g (7.36 Cal)15~34g
Fat0.16g (1.44 Cal)13~20g
Carbohydrate9.04g (36.16 Cal)75~105g

【PFC Balance】

The calories in Artichoke per 80g(1item) is 38 calories. Artichoke is calculated to be 48Cal per 100 grams making 80Cal equivalent to 166.67g with 9.04g of mostly carbohydrates、1.84g of protein、0.16g of fat in 80g while being rich in vitamins and minerals such as Folate and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1item) of Artichoke


(Percent Meal Value)

Vitamin A Retinol Equivalent0.8μg221μgRE
Vitamin E Alpha Tocopherol0.32mg2.2mg
Vitamin K1.6μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.41mg1.5mg
Vitamin C12mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.96g5.7g~
Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 80g (1item) of Artichoke

Fatty acids found in Artichoke are either to low to display a value or unknown

Amino acid composition in 80g (1item) of Artichoke

Amino acids found in Artichoke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 38Cal

Artichoke:Aerobic exercise duration required to burn 38 calories per 80g (1item)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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