Food CategoriesVegetables
| Calories in Lotus Root | 66Cal 100g 158 Cal 240g(1root) |
|---|---|
| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| User Reviews |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
| Refuse | 20 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 158 Cal | 536～751Cal |
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| Protein | 4.56g (18.24 Cal) | 15～34g |
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| Fat | 0.24g (2.16 Cal) | 13～20g |
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| Carbohydrate | 37.2g (148.8 Cal) | 75～105g |
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The calories in Lotus Root per 240g(1root) is 158 calories. Lotus Root is calculated to be 66Cal per 100 grams making 80Cal equivalent to 121.21g with 37.2g of mostly carbohydrates、4.56g of protein、0.24g of fat in 240g while being rich in vitamins and minerals such as Vitamin C and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 240g (1root) of Lotus Root
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 1.44mg | 2.2mg |
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| Vitamin B1 | 0.24mg | 0.32mg |
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| Vitamin B2 | 0.02mg | 0.36mg |
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| Niacin | 0.96mg | 3.48mgNE |
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| Vitamin B6 | 0.22mg | 0.35mg |
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| Folate | 33.6μg | 80μg |
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| Pantothenic Acid | 2.14mg | 1.5mg |
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| Biotin | 6.96μg | 17μg |
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| Vitamin C | 115.2mg | 33mg |
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（Percent Meal Value）
| Sodium | 57.6mg | ～1000mg |
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| Potassium | 1056mg | 833mg |
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| Calcium | 48mg | 221mg |
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| Magnesium | 38.4mg | 91.8mg |
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| Phosphorus | 177.6mg | 381mg |
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| Iron | 1.2mg | 3.49mg |
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| Zinc | 0.72mg | 3mg |
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| Copper | 0.22mg | 0.24mg |
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| Manganese | 1.87mg | 1.17mg |
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| Iodine | 21.6μg | 43.8μg |
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| Selenium | 2.4μg | 8.3μg |
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| Molybdenum | 2.4μg | 6.7μg |
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（Percent Meal Value）
| Total Dietary Fiber | 4.8g | 5.7g～ |
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| Sodium Chloride Equivalent | 0.24g | ～2.5g |
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Fatty acid composition in 240g (1root) of Lotus Root
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.05g | 3g～8.3g |
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| Total Fatty Acids | 0.1g | |
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（Percent Meal Value）
| N6 Polyunsaturated | 0.05g | |
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| Oleic Acid | 14.4mg | |
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| Linoleic Acid | 43.2mg | |
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| Alpha Linolenic Acid | 7.2mg | |
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Amino acid composition in 240g (1root) of Lotus Root
（Percent Meal Value）
| Isoleucine | 76.8mg | |
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| Leucine | 122.4mg | |
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| Lysine | 120mg | |
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| Sulfur Containing Amino Acid Total | 100.8mg | |
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| Aromatic Amino Acid Total | 194.4mg | |
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| Threonine | 112.8mg | |
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| Tryptophan | 40.8mg | |
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| Valine | 108mg | |
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| Histidine | 76.8mg | |
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（Percent Meal Value）
| Arginine | 288mg | |
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| Alanine | 81.6mg | |
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| Aspartic Acid | 1656mg | |
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| Glutamic Acid | 384mg | |
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| Glycine | 79.2mg | |
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| Proline | 88.8mg | |
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| Serine | 136.8mg | |
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| Amino Acid Total | 3600mg | |
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| Ammonia | 228mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Lotus Root:Aerobic exercise duration required to burn 158 calories per 240g (1root)
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