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Water Spinach

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Water Spinach Calories and Quick Look At Nutrition Facts

Calories in Water Spinach17Cal 100g
26 Cal 150g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin A Retinol Equivalent
Water spinach is used a lot in Chinese and Vietnamese cooking. In Japan, it is grown in Okinawa. However, recent trends have shown that areas of Kyushu are growing it as well. It is used in soups and in combination with meats such as pork and beef when making stir fry dishes. It serves as a good source of nutrition in vitamin A as well as vitamin E.



Image of Water Spinach

Water Spinach

Additional Facts for Water Spinach

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)

Nutrition facts for Water Spinach (1bundle 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy26 Cal536~751Cal
Protein3.3g (13.2 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate4.65g (18.6 Cal)75~105g

【PFC Balance】

The calories in Water Spinach per 150g(1bundle) is 26 calories. Water Spinach is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470.59g with 4.65g of mostly carbohydrates、3.3g of protein、0.15g of fat in 150g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1bundle) of Water Spinach


(Percent Meal Value)

Vitamin A Retinol Equivalent540μg221μgRE
Vitamin E Alpha Tocopherol3.3mg2.2mg
Vitamin K375μg17μg
Vitamin B10.15mg0.32mg
Vitamin B20.3mg0.36mg
Vitamin B60.17mg0.35mg
Pantothenic Acid0.6mg1.5mg
Vitamin C28.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.65g5.7g~
Sodium Chloride Equivalent0.15g~2.5g

Fatty acid composition in 150g (1bundle) of Water Spinach

Fatty acids found in Water Spinach are either to low to display a value or unknown

Amino acid composition in 150g (1bundle) of Water Spinach

Amino acids found in Water Spinach are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 26Cal

Water Spinach:Aerobic exercise duration required to burn 26 calories per 150g (1bundle)

  • Walking10min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching12min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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