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(Yomogi / Japanese Mugwort / Artemisia princeps)

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Mugwort Calories and Quick Look At Nutrition Facts

Calories in Mugwort46Cal 100g
2 Cal 5g(1stem)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Mugwort also known as the Japanese Mugwort and Artemisia princeps, or Yomogi in Japanese is an edible plant that can often be found used as medicine such Kanpo, traditional Chinese medicine. It is grown naturally throughout all parts of Japan.

In addition to its use in medicine it can be used to make green rice cakes and tempura. It is found used in supplements due to the positive effect it has on the body.

Yomogi is rich in dietary fiber and is said to help prevent obesity. Chlorophyll in yomogi is said to help inhibit cholesterol as well as restore triglycerides back to a healthy level.

Yomogi herb can be steamed and used as a metabolism boosting agent for dieting. Herbal medicine used to remedy menstrual disorder in women often contains yomogi. It is also said to have a detoxification effect on the body once taken.



Image of Mugwort


Additional Facts for Mugwort

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)

Nutrition facts for Mugwort (1stem 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.26g (1.04 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate0.44g (1.76 Cal)75~105g

【PFC Balance】

The calories in Mugwort per 5g(1stem) is 2 calories. Mugwort is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 0.44g of mostly carbohydrates、0.26g of protein、0.02g of fat in 5g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1stem) of Mugwort


(Percent Meal Value)

Vitamin A Retinol Equivalent22μg221μgRE
Vitamin E Alpha Tocopherol0.16mg2.2mg
Vitamin K17μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C1.75mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.39g5.7g~

Fatty acid composition in 5g (1stem) of Mugwort

Fatty acids found in Mugwort are either to low to display a value or unknown

Amino acid composition in 5g (1stem) of Mugwort

Amino acids found in Mugwort are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Mugwort:Aerobic exercise duration required to burn 2 calories per 5g (1stem)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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