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Rakkyo Calories and Quick Look At Nutrition Facts

Calories in Rakkyo118Cal 100g
6 Cal 5g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin C
Rakkyo is Japanese leek that is used in the same way as onions and the green onion. It is used primarily to make a sweet and sour pickled dish commonly referred to as pickled onions. It is also eaten with curry and rice. Thinly cut, it can be used as a side to fried chicken and tartar sauce.



Image of Rakkyo


Additional Facts for Rakkyo

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse15 (%)

Nutrition facts for Rakkyo (1item 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein0.07g (0.28 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate1.47g (5.88 Cal)75~105g

【PFC Balance】

The calories in Rakkyo per 5g(1item) is 6 calories. Rakkyo is calculated to be 118Cal per 100 grams making 80Cal equivalent to 67.8g with 1.47g of mostly carbohydrates、0.07g of protein、0.01g of fat in 5g while being rich in vitamins and minerals such as Molybdenum and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1item) of Rakkyo


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.05μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C1.15mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.05g5.7g~

Fatty acid composition in 5g (1item) of Rakkyo

Fatty acids found in Rakkyo are either to low to display a value or unknown

Amino acid composition in 5g (1item) of Rakkyo

Amino acids found in Rakkyo are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Rakkyo:Aerobic exercise duration required to burn 6 calories per 5g (1item)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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