Food CategoriesVegetables
| Calories in Chana Sprouts | 15Cal 100g 37 Cal 248g(1 bag) |
|---|---|
| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Vitamin C |
Chana sprouts also known as black gram sprouts or kala chana in Hindi are sprouts of the adzuki bean. Due to the fact that they are cheaper than other sprouts made form Mung Beans and soy beans to produce, Mung Bean Sprouts and soy bean sprouts; kala channa is commonly used as moyashi, a bean sprout side dish. Homemade sprouts can be made in 2-3 days time. It is rich in folate, vitamin C, and copper.
Food combining tips
Chana sprouts are a favorite topping on noodles dishes such as Miso Ramen as well as serving as a base ingredient for some salads.
| Calorie |  |
| Diet Friendliness |  |
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| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 95 (%) |
| Refuse | 1 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 37 Cal | 536～751Cal |
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| Protein | 4.96g (19.84 Cal) | 15～34g |
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| Fat | 0g (0 Cal) | 13～20g |
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| Carbohydrate | 6.7g (26.8 Cal) | 75～105g |
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The calories in Chana Sprouts per 248g(1 bag) is 37 calories. Chana Sprouts is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 6.7g of mostly carbohydrates、4.96g of protein、0g of fat in 248g while being rich in vitamins and minerals such as Folate and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 248g (1 bag) of Chana Sprouts
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.25mg | 2.2mg |
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| Vitamin K | 7.44μg | 17μg |
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| Vitamin B1 | 0.1mg | 0.32mg |
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| Vitamin B2 | 0.15mg | 0.36mg |
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| Niacin | 0.99mg | 3.48mgNE |
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| Vitamin B6 | 0.15mg | 0.35mg |
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| Folate | 104.16μg | 80μg |
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| Pantothenic Acid | 0.84mg | 1.5mg |
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| Vitamin C | 27.28mg | 33mg |
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（Percent Meal Value）
| Sodium | 14.88mg | ～1000mg |
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| Potassium | 176.08mg | 833mg |
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| Calcium | 37.2mg | 221mg |
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| Magnesium | 27.28mg | 91.8mg |
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| Phosphorus | 69.44mg | 381mg |
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| Iron | 0.99mg | 3.49mg |
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| Zinc | 0.99mg | 3mg |
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| Copper | 0.17mg | 0.24mg |
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| Manganese | 0.2mg | 1.17mg |
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（Percent Meal Value）
| Total Dietary Fiber | 3.47g | 5.7g～ |
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Fatty acid composition in 248g (1 bag) of Chana Sprouts
Fatty acids found in Chana Sprouts are either to low to display a value or unknown
Amino acid composition in 248g (1 bag) of Chana Sprouts
（Percent Meal Value）
| Isoleucine | 178.56mg | |
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| Leucine | 208.32mg | |
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| Lysine | 141.36mg | |
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| Sulfur Containing Amino Acid Total | 66.96mg | |
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| Aromatic Amino Acid Total | 322.4mg | |
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| Threonine | 131.44mg | |
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| Tryptophan | 52.08mg | |
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| Valine | 245.52mg | |
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| Histidine | 133.92mg | |
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（Percent Meal Value）
| Arginine | 203.36mg | |
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| Alanine | 143.84mg | |
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| Aspartic Acid | 1091.2mg | |
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| Glutamic Acid | 208.32mg | |
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| Glycine | 76.88mg | |
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| Proline | 96.72mg | |
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| Serine | 156.24mg | |
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| Amino Acid Total | 3472mg | |
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| Ammonia | 200.88mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chana Sprouts:Aerobic exercise duration required to burn 37 calories per 248g (1 bag)
beneficial information about chana sprouts. thanks.
Recipes for making channa sprouts at home. Check it out! http://www.sharmispassions.com/2012/11/how-to-make-sprouts-homemade-sprouts-recipe.html
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