Food CategoriesVegetables
| Calories in Myoga-Take | 7Cal 100g 1 Cal 20g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Manganese,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 97 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 1 Cal | 536～751Cal |
 | ||
| Protein | 0.08g (0.32 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 0.3g (1.2 Cal) | 75～105g |
| ||
Myoga-Take is a good source of Manganese and Vitamin K with 1piece calories per 20g making 1Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1piece) of Myoga-Take
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.2μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.02mg | 2.2mg |
| ||
| Vitamin K | 1.6μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.02mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 2.6μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Vitamin C | 0.2mg | 33mg |
| ||
（Percent Meal Value）
| Potassium | 70mg | 833mg |
| ||
| Calcium | 2.2mg | 221mg |
| ||
| Magnesium | 1.4mg | 91.8mg |
| ||
| Phosphorus | 3.6mg | 381mg |
| ||
| Iron | 0.06mg | 3.49mg |
| ||
| Zinc | 0.06mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.29mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.22g | 5.7g～ |
| ||
Fatty acid composition in 20g (1piece) of Myoga-Take
Fatty acids found in Myoga-Take are either to low to display a value or unknown
Amino acid composition in 20g (1piece) of Myoga-Take
Amino acids found in Myoga-Take are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Myoga-Take:Aerobic exercise duration required to burn 1 calories per 20g (1piece)
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Foods rich in Manganese
Vegetables
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
