Food CategoriesVegetables
| Calories in Japanese Parsley | 20Cal 100g 39 Cal 195g(1bundle) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 92 (%) |
| Refuse | 35 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 39 Cal | 536～751Cal |
 | ||
| Protein | 3.71g (14.84 Cal) | 15～34g |
| ||
| Fat | 0.2g (1.8 Cal) | 13～20g |
| ||
| Carbohydrate | 8g (32 Cal) | 75～105g |
| ||
The calories in Japanese Parsley per 195g(1bundle) is 39 calories. Japanese Parsley is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 8g of mostly carbohydrates、3.71g of protein、0.2g of fat in 195g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 195g (1bundle) of Japanese Parsley
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 273μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.15mg | 2.2mg |
| ||
| Vitamin K | 234μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.25mg | 0.36mg |
| ||
| Niacin | 1.95mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.12mg | 0.35mg |
| ||
| Folate | 128.7μg | 80μg |
| ||
| Pantothenic Acid | 0.64mg | 1.5mg |
| ||
| Vitamin C | 42.9mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 9.75mg | ～1000mg |
| ||
| Potassium | 975mg | 833mg |
| ||
| Calcium | 101.4mg | 221mg |
| ||
| Magnesium | 40.95mg | 91.8mg |
| ||
| Phosphorus | 124.8mg | 381mg |
| ||
| Iron | 3.51mg | 3.49mg |
| ||
| Zinc | 0.39mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.82mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 5.66g | 5.7g～ |
| ||
Fatty acid composition in 195g (1bundle) of Japanese Parsley
Fatty acids found in Japanese Parsley are either to low to display a value or unknown
Amino acid composition in 195g (1bundle) of Japanese Parsley
Amino acids found in Japanese Parsley are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Parsley:Aerobic exercise duration required to burn 39 calories per 195g (1bundle)
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