Food CategoriesVegetables
| Calories in Red Bell Pepper | 30Cal 100g 8 Cal 26g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 91 (%) |
| Refuse | 10 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 8 Cal | 536～751Cal |
 | ||
| Protein | 0.26g (1.04 Cal) | 15～34g |
| ||
| Fat | 0.05g (0.45 Cal) | 13～20g |
| ||
| Carbohydrate | 1.87g (7.48 Cal) | 75～105g |
| ||
The calories in Red Bell Pepper per 26g(1item medium) is 8 calories. Red Bell Pepper is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 1.87g of mostly carbohydrates、0.26g of protein、0.05g of fat in 26g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 26g (1item medium) of Red Bell Pepper
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 22.88μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.12mg | 2.2mg |
| ||
| Vitamin K | 1.82μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
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| Vitamin B2 | 0.04mg | 0.36mg |
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| Niacin | 0.31mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Folate | 17.68μg | 80μg |
| ||
| Pantothenic Acid | 0.07mg | 1.5mg |
| ||
| Vitamin C | 44.2mg | 33mg |
| ||
（Percent Meal Value）
| Potassium | 54.6mg | 833mg |
| ||
| Calcium | 1.82mg | 221mg |
| ||
| Magnesium | 2.6mg | 91.8mg |
| ||
| Phosphorus | 5.72mg | 381mg |
| ||
| Iron | 0.1mg | 3.49mg |
| ||
| Zinc | 0.05mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.03mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.42g | 5.7g～ |
| ||
Fatty acid composition in 26g (1item medium) of Red Bell Pepper
Fatty acids found in Red Bell Pepper are either to low to display a value or unknown
Amino acid composition in 26g (1item medium) of Red Bell Pepper
Amino acids found in Red Bell Pepper are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Red Bell Pepper:Aerobic exercise duration required to burn 8 calories per 26g (1item medium)
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