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Ki-Nira Calories and Quick Look At Nutrition Facts

Calories in Ki-Nira18Cal 100g
18 Cal 100g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Ki-nira are garlic chives that are grown with a dark place until sprouting. They are much softer than green garlic chives in addition to hot having such a strong smell. One characteristic of kinira is its sweetness.



Image of Ki-Nira


Additional Facts for Ki-Nira

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse0 (%)

Nutrition facts for Ki-Nira (1bundle 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy18 Cal536~751Cal
Protein2.1g (8.4 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate3.3g (13.2 Cal)75~105g

【PFC Balance】

The calories in Ki-Nira per 100g(1bundle) is 18 calories. Ki-Nira is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 3.3g of mostly carbohydrates、2.1g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1bundle) of Ki-Nira


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K29μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.12mg0.35mg
Pantothenic Acid0.38mg1.5mg
Vitamin C15mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2g5.7g~

Fatty acid composition in 100g (1bundle) of Ki-Nira

Fatty acids found in Ki-Nira are either to low to display a value or unknown

Amino acid composition in 100g (1bundle) of Ki-Nira

Amino acids found in Ki-Nira are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 18Cal

Ki-Nira:Aerobic exercise duration required to burn 18 calories per 100g (1bundle)

  • Walking7min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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