Meal CategoriesProcessed Food / Side Dishes
| Calories in Fried Eggplant | 184Cal 100g 368 Cal 200g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 74 (%) |
| Refuse | 35 (%) |
| Weight Change Rate | 93 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 368 Cal | 536～751Cal |
 | ||
| Protein | 2g (8 Cal) | 15～34g |
| ||
| Fat | 34g (306 Cal) | 13～20g |
| ||
| Carbohydrate | 13.4g (53.6 Cal) | 75～105g |
| ||
The calories in Fried Eggplant per 200g(1pack) is 368 calories. Fried Eggplant is calculated to be 184Cal per 100 grams making 80Cal equivalent to 43.48g with 34g of mostly fat、13.4g of carbohydrates、2g of protein in 200g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1pack) of Fried Eggplant
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 5mg | 2.2mg |
| ||
| Vitamin K | 62μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 1.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Folate | 24μg | 80μg |
| ||
| Pantothenic Acid | 0.6mg | 1.5mg |
| ||
| Vitamin C | 4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2mg | ～1000mg |
| ||
| Potassium | 440mg | 833mg |
| ||
| Calcium | 20mg | 221mg |
| ||
| Magnesium | 28mg | 91.8mg |
| ||
| Phosphorus | 52mg | 381mg |
| ||
| Iron | 0.8mg | 3.49mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.18mg | 0.24mg |
| ||
| Manganese | 0.26mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.6g | 5.7g～ |
| ||
Fatty acid composition in 200g (1pack) of Fried Eggplant
（Percent Meal Value）
| Saturated Fatty Acids | 3.76g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 13.9g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 13.84g | 3g～8.3g |
| ||
| Total Fatty Acids | 31.5g | |
| ||
| N3 Polyunsaturated | 2.3g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 11.54g | |
| ||
| Oleic Acid | 13600mg | |
| ||
| Linoleic Acid | 11600mg | |
| ||
| Alpha Linolenic Acid | 2400mg | |
| ||
Amino acid composition in 200g (1pack) of Fried Eggplant
Amino acids found in Fried Eggplant are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fried Eggplant:Aerobic exercise duration required to burn 368 calories per 200g (1pack)
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