Food CategoriesVegetables
| Calories in Wax Gourd | 16Cal 100g 392 Cal 2450g(1item green) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 95 (%) |
| Refuse | 30 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 392 Cal | 536～751Cal |
 | ||
| Protein | 12.25g (49 Cal) | 15～34g |
| ||
| Fat | 2.45g (22.05 Cal) | 13～20g |
| ||
| Carbohydrate | 93.1g (372.4 Cal) | 75～105g |
| ||
The calories in Wax Gourd per 2450g(1item green) is 392 calories. Wax Gourd is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 93.1g of mostly carbohydrates、12.25g of protein、2.45g of fat in 2450g while being rich in vitamins and minerals such as Vitamin C and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 2450g (1item green) of Wax Gourd
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 2.45mg | 2.2mg |
 | ||
| Vitamin K | 24.5μg | 17μg |
| ||
| Vitamin B1 | 0.25mg | 0.32mg |
| ||
| Vitamin B2 | 0.25mg | 0.36mg |
| ||
| Niacin | 9.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.74mg | 0.35mg |
| ||
| Folate | 637μg | 80μg |
| ||
| Pantothenic Acid | 5.15mg | 1.5mg |
| ||
| Biotin | 4.9μg | 17μg |
| ||
| Vitamin C | 955.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 24.5mg | ～1000mg |
| ||
| Potassium | 4900mg | 833mg |
| ||
| Calcium | 465.5mg | 221mg |
| ||
| Magnesium | 171.5mg | 91.8mg |
| ||
| Phosphorus | 441mg | 381mg |
| ||
| Iron | 4.9mg | 3.49mg |
| ||
| Zinc | 2.45mg | 3mg |
| ||
| Copper | 0.49mg | 0.24mg |
| ||
| Manganese | 0.49mg | 1.17mg |
| ||
| Iodine | 171.5μg | 43.8μg |
| ||
| Molybdenum | 98μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 31.85g | 5.7g～ |
| ||
Fatty acid composition in 2450g (1item green) of Wax Gourd
Fatty acids found in Wax Gourd are either to low to display a value or unknown
Amino acid composition in 2450g (1item green) of Wax Gourd
Amino acids found in Wax Gourd are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Wax Gourd:Aerobic exercise duration required to burn 392 calories per 2450g (1item green)
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