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Daikon Pickles Nukamiso-Zuke

Meal Categories
Processed Food / Side Dishes

Daikon Pickles Nukamiso-Zuke Calories and Quick Look At Nutrition Facts

Calories in Daikon Pickles Nukamiso-Zuke30Cal 100g
2 Cal 8g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Folate
Daikon pickles or nukamisozuke in Japanese is a pickled dish made from daikon radish. Although it can be bought in most places in Japan, it can also be made at home with relative ease. It is low in calories and high in vitamin B1, folic acid, and potassium. It makes an excellent addition to any salad.

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Image of Daikon Pickles Nukamiso-Zuke

Daikon Pickles Nukamiso-Zuke

Additional Facts for Daikon Pickles Nukamiso-Zuke

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse0 (%)
Weight Change Rate73 (%)

Nutrition facts for Daikon Pickles Nukamiso-Zuke (1cut 8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.1g (0.4 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.54g (2.16 Cal)75~105g

【PFC Balance】

The calories in Daikon Pickles Nukamiso-Zuke per 8g(1cut) is 2 calories. Daikon Pickles Nukamiso-Zuke is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 0.54g of mostly carbohydrates、0.1g of protein、0.01g of fat in 8g while being rich in vitamins and minerals such as Sodium and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 8g (1cut) of Daikon Pickles Nukamiso-Zuke

【Vitamin】

(Percent Meal Value)

Vitamin K0.08μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20mg0.36mg
Niacin0.22mg3.48mgNE
Vitamin B60.02mg0.35mg
Folate7.84μg80μg
Pantothenic Acid0.03mg1.5mg
Vitamin C1.2mg33mg

【Mineral】

(Percent Meal Value)

Sodium120mg~1000mg
Potassium38.4mg833mg
Calcium3.52mg221mg
Magnesium3.2mg91.8mg
Phosphorus3.52mg381mg
Iron0.02mg3.49mg
Zinc0.01mg3mg
Copper0mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.14g5.7g~
Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 8g (1cut) of Daikon Pickles Nukamiso-Zuke

Fatty acids found in Daikon Pickles Nukamiso-Zuke are either to low to display a value or unknown

Amino acid composition in 8g (1cut) of Daikon Pickles Nukamiso-Zuke

Amino acids found in Daikon Pickles Nukamiso-Zuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Daikon Pickles Nukamiso-Zuke:Aerobic exercise duration required to burn 2 calories per 8g (1cut)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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