RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Taisai Salted Pickles

Meal Categories
Processed Food / Side Dishes

Taisai Salted Pickles Calories and Quick Look At Nutrition Facts

Calories in Taisai Salted Pickles20Cal 100g
40 Cal 200g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Taisai salted pickles is a pickled dish made with taisai that is said to come from the Saitama(Japan) prefecture. On top of being low calorie, it is high in carotene, vitamin K, and folic acid content. It can be eaten mixed with cooked rice or used in the preparation of fried rice.



Image of Taisai Salted Pickles

Taisai Salted Pickles

Additional Facts for Taisai Salted Pickles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse0 (%)
Weight Change Rate68 (%)

Nutrition facts for Taisai Salted Pickles (1pack 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy40 Cal536~751Cal
Protein3.2g (12.8 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate8.6g (34.4 Cal)75~105g

【PFC Balance】

The calories in Taisai Salted Pickles per 200g(1pack) is 40 calories. Taisai Salted Pickles is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 8.6g of mostly carbohydrates、3.2g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1pack) of Taisai Salted Pickles


(Percent Meal Value)

Vitamin A Retinol Equivalent360μg221μgRE
Vitamin E Alpha Tocopherol2.2mg2.2mg
Vitamin K280μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.2mg0.35mg
Pantothenic Acid0.38mg1.5mg
Vitamin C82mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5g5.7g~
Sodium Chloride Equivalent3.6g~2.5g

Fatty acid composition in 200g (1pack) of Taisai Salted Pickles

Fatty acids found in Taisai Salted Pickles are either to low to display a value or unknown

Amino acid composition in 200g (1pack) of Taisai Salted Pickles

Amino acids found in Taisai Salted Pickles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 40Cal

Taisai Salted Pickles:Aerobic exercise duration required to burn 40 calories per 200g (1pack)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking12min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

Add Taisai Salted Pickles and continue calculating calories - Food List


Calorie Top

What people are saying about Taisai Salted Pickles - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal