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Calorie Slism

Food nutrition facts and count calories in food

Hoshidaikon

Meal Categories
Processed Food / Side Dishes

Hoshidaikon Calories and Quick Look At Nutrition Facts

Calories in Hoshidaikon27Cal 100g
24 Cal 90g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Magnesium
Takuan-zuke is a dish that is made with daikon radish, sugar, and salt. Unlike takuan using only salt for pickling, it contains sugar. This results in lower B vitamin content. It is said to go well with fried rice and sandwiches.

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Hoshidaikon

Additional Facts for Hoshidaikon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Hoshidaikon (1piece 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy24 Cal536~751Cal
Protein1.71g (6.84 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate4.95g (19.8 Cal)75~105g

【PFC Balance】

The calories in Hoshidaikon per 90g(1piece) is 24 calories. Hoshidaikon is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 4.95g of mostly carbohydrates、1.71g of protein、0.09g of fat in 90g while being rich in vitamins and minerals such as Sodium and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1piece) of Hoshidaikon

【Vitamin】

(Percent Meal Value)

Vitamin B10.19mg0.32mg
Vitamin B20.03mg0.36mg
Niacin1.44mg3.48mgNE
Vitamin B60.2mg0.35mg
Folate42.3μg80μg
Pantothenic Acid0.59mg1.5mg
Vitamin C10.8mg33mg

【Mineral】

(Percent Meal Value)

Sodium873mg~1000mg
Potassium450mg833mg
Calcium68.4mg221mg
Magnesium72mg91.8mg
Phosphorus135mg381mg
Iron0.9mg3.49mg
Zinc0.72mg3mg
Copper0.05mg0.24mg
Manganese0.8mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.33g5.7g~
Sodium Chloride Equivalent2.25g~2.5g

Fatty acid composition in 90g (1piece) of Hoshidaikon

Fatty acids found in Hoshidaikon are either to low to display a value or unknown

Amino acid composition in 90g (1piece) of Hoshidaikon

Amino acids found in Hoshidaikon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 24Cal

Hoshidaikon:Aerobic exercise duration required to burn 24 calories per 90g (1piece)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub8min
  • Water Walking7min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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