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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Takuan Calories and Quick Look At Nutrition Facts

Calories in Takuan64Cal 100g
6 Cal 10g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin C
Takuan is a picked dish made mainly using komenuka and salt. It has a yellowing color, which comes from the fermentation process. It can be bought in other colors with makes use of food coloring to produce a more visually appeasing color.



Image of Takuan


Additional Facts for Takuan

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse0 (%)

Nutrition facts for Takuan (1cut 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein0.12g (0.48 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate1.52g (6.08 Cal)75~105g

【PFC Balance】

The calories in Takuan per 10g(1cut) is 6 calories. Takuan is calculated to be 64Cal per 100 grams making 80Cal equivalent to 125g with 1.52g of mostly carbohydrates、0.12g of protein、0.03g of fat in 10g while being rich in vitamins and minerals such as Sodium and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1cut) of Takuan


(Percent Meal Value)

Vitamin B10.02mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C5.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.35g5.7g~
Sodium Chloride Equivalent0.43g~2.5g

Fatty acid composition in 10g (1cut) of Takuan

Fatty acids found in Takuan are either to low to display a value or unknown

Amino acid composition in 10g (1cut) of Takuan

Amino acids found in Takuan are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Takuan:Aerobic exercise duration required to burn 6 calories per 10g (1cut)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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