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Calorie Slism

Food nutrition facts and count calories in food

Natto
(Fermented Soybeans / Natto Beans / Itohikinatto)

Meal Categories
Processed Food / Side Dishes

Natto Calories and Quick Look At Nutrition Facts

Calories in Natto200Cal 100g
100 Cal 50g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K
Natto also known as fermented soybeans, or sometimes in Japanese as Itohikinatto is a traditional Japanese dish food usually eaten for breakfast with a bowl of rice. Natto beans are said to hold relatively large amount of nutritional value, which is why eating it every day is highly recommended.

It's one of those foods that is said to taste better after stirring a hundred times. It may taste the same but the level of stickiness changes drastically whipping better health opportunity in your mouth.

The bacteria in natto known to have a probiotic effect in your body comes with interesting rumors including talk about how it can live in space for 6 years. Image what it can do for your body.

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Natto

Additional Facts for Natto

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content59 (%)
Refuse0 (%)

Nutrition facts for Natto (1pack 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy100 Cal536～751Cal
Protein8.25g (33 Cal)15～34g
Fat5g (45 Cal)13～20g
Carbohydrate6.05g (24.2 Cal)75～105g

【PFC Balance】

The calories in Natto per 50g(1pack) is 100 calories. Natto is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 8.25g of mostly protein、6.05g of carbohydrates、5g of fat in 50g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1pack) of Natto

【Vitamin】

（Percent Meal Value）

Vitamin E Alpha Tocopherol0.25mg2.2mg
Vitamin K300μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.28mg0.36mg
Niacin0.55mg3.48mgNE
Vitamin B60.12mg0.35mg
Folate60μg80μg
Pantothenic Acid1.8mg1.5mg
Biotin9.1μg17μg

【Mineral】

（Percent Meal Value）

Sodium1mg～1000mg
Potassium330mg833mg
Calcium45mg221mg
Magnesium50mg91.8mg
Phosphorus95mg381mg
Iron1.65mg3.49mg
Zinc0.95mg3mg
Copper0.31mg0.24mg
Selenium8μg8.3μg
Chromium0.5μg10μg
Molybdenum145μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber3.35g5.7g～

Fatty acid composition in 50g (1pack) of Natto

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.74g3g～4.7g
Monounsaturated Fatty Acids0.95g～6.2g
Polyunsaturated Fatty Acids2.7g3g～8.3g
Total Fatty Acids4.39g
N3 Polyunsaturated0.37g

（Percent Meal Value）

N6 Polyunsaturated2.33g
Oleic Acid950mg
Linoleic Acid2350mg
Alpha Linolenic Acid370mg

Amino acid composition in 50g (1pack) of Natto

【Amino Acids】

（Percent Meal Value）

Isoleucine380mg
Leucine650mg
Lysine550mg
Sulfur Containing Amino Acid Total275mg
Aromatic Amino Acid Total800mg
Threonine310mg
Tryptophan120mg
Valine415mg
Histidine240mg

（Percent Meal Value）

Arginine470mg
Alanine340mg
Aspartic Acid900mg
Glutamic Acid1600mg
Glycine340mg
Proline450mg
Serine360mg
Amino Acid Total8000mg
Ammonia225mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 100Cal

Natto:Aerobic exercise duration required to burn 100 calories per 50g (1pack)

  • Walking38min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching45min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub30min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising19min

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