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Calorie Slism

Food nutrition facts and count calories in food

Chinese Chestnuts
(Boiled Sweet Chestnuts / Chinese Amaguri / Ama-guri / Amaguri)

Meal Categories
Sweets / Snacks

Chinese Chestnuts Calories and Quick Look At Nutrition Facts

Calories in Chinese Chestnuts222Cal 100g
11 Cal 5g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Chinese chestnuts or ama-guri is often confused with the Japanese chestnut. Due to the fact that amaguri can't be produced in Japan, 100 percent of Chinese chestnuts eaten in Japan are imported from China.



Image of Chinese Chestnuts

Chinese Chestnuts

Additional Facts for Chinese Chestnuts

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content44 (%)
Refuse20 (%)

Nutrition facts for Chinese Chestnuts (1item 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy11 Cal536~751Cal
Protein0.25g (1 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate2.43g (9.72 Cal)75~105g

【PFC Balance】

The calories in Chinese Chestnuts per 5g(1item) is 11 calories. Chinese Chestnuts is calculated to be 222Cal per 100 grams making 80Cal equivalent to 36.04g with 2.43g of mostly carbohydrates、0.25g of protein、0.05g of fat in 5g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1item) of Chinese Chestnuts


(Percent Meal Value)

Vitamin A Retinol Equivalent0.3μg221μgRE
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C0.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.43g5.7g~

Fatty acid composition in 5g (1item) of Chinese Chestnuts

Fatty acids found in Chinese Chestnuts are either to low to display a value or unknown

Amino acid composition in 5g (1item) of Chinese Chestnuts

Amino acids found in Chinese Chestnuts are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 11Cal

Chinese Chestnuts:Aerobic exercise duration required to burn 11 calories per 5g (1item)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics2min
  • Boxercising3min

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