Meal CategoriesSweets / Snacks
| Calories in Uguisu Beans | 240Cal 100g 29 Cal 12g(10grains) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iron,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 39 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 29 Cal | 536～751Cal |
 | ||
| Protein | 0.67g (2.68 Cal) | 15～34g |
| ||
| Fat | 0.08g (0.72 Cal) | 13～20g |
| ||
| Carbohydrate | 6.35g (25.4 Cal) | 75～105g |
| ||
The calories in Uguisu Beans per 12g(10grains) is 29 calories. Uguisu Beans is calculated to be 240Cal per 100 grams making 80Cal equivalent to 33.33g with 6.35g of mostly carbohydrates、0.67g of protein、0.08g of fat in 12g while being rich in vitamins and minerals such as Iron and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 12g (10grains) of Uguisu Beans
（Percent Meal Value）
| Vitamin K | 0.96μg | 17μg |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.04mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 0.48μg | 80μg |
| ||
| Pantothenic Acid | 0.03mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 18mg | ～1000mg |
| ||
| Potassium | 12mg | 833mg |
| ||
| Calcium | 2.16mg | 221mg |
| ||
| Magnesium | 3.12mg | 91.8mg |
| ||
| Phosphorus | 15.6mg | 381mg |
| ||
| Iron | 0.3mg | 3.49mg |
| ||
| Zinc | 0.1mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.64g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.05g | ～2.5g |
| ||
Fatty acid composition in 12g (10grains) of Uguisu Beans
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.01g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.02g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.04g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 12mg | |
| ||
| Linoleic Acid | 15.6mg | |
| ||
| Alpha Linolenic Acid | 2.76mg | |
| ||
Amino acid composition in 12g (10grains) of Uguisu Beans
Amino acids found in Uguisu Beans are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Uguisu Beans:Aerobic exercise duration required to burn 29 calories per 12g (10grains)
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