Meal CategoriesSweets / Snacks
| Calories in Salted Beans | 364Cal 100g 473 Cal 130g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 6 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 473 Cal | 536～751Cal |
 | ||
| Protein | 30.29g (121.16 Cal) | 15～34g |
| ||
| Fat | 3.12g (28.08 Cal) | 13～20g |
| ||
| Carbohydrate | 79.95g (319.8 Cal) | 75～105g |
| ||
The calories in Salted Beans per 130g(1cup) is 473 calories. Salted Beans is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 79.95g of mostly carbohydrates、30.29g of protein、3.12g of fat in 130g while being rich in vitamins and minerals such as Calcium and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1cup) of Salted Beans
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 7.8μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.13mg | 2.2mg |
| ||
| Vitamin K | 20.8μg | 17μg |
| ||
| Vitamin B1 | 0.26mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 2.86mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.2mg | 0.35mg |
| ||
| Folate | 22.1μg | 80μg |
| ||
| Pantothenic Acid | 1.63mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 793mg | ～1000mg |
| ||
| Potassium | 1261mg | 833mg |
| ||
| Calcium | 1690mg | 221mg |
| ||
| Magnesium | 156mg | 91.8mg |
| ||
| Phosphorus | 468mg | 381mg |
| ||
| Iron | 7.28mg | 3.49mg |
| ||
| Zinc | 4.68mg | 3mg |
| ||
| Copper | 0.74mg | 0.24mg |
| ||
| Manganese | 1.34mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 23.27g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.95g | ～2.5g |
| ||
Fatty acid composition in 130g (1cup) of Salted Beans
（Percent Meal Value）
| Saturated Fatty Acids | 0.39g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.72g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.12g | |
| ||
| N3 Polyunsaturated | 0.13g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.88g | |
| ||
| Oleic Acid | 689mg | |
| ||
| Linoleic Acid | 884mg | |
| ||
| Alpha Linolenic Acid | 130mg | |
| ||
| Docosahexaenoic Acid | 1.3mg | |
| ||
Amino acid composition in 130g (1cup) of Salted Beans
Amino acids found in Salted Beans are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Salted Beans:Aerobic exercise duration required to burn 473 calories per 130g (1cup)
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