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Food nutrition facts and count calories in food

Oboro Tofu
(Yushi Tofu / Okinawa Yushi Tofu / Oborodofu)

Meal Categories
Processed Food / Side Dishes

Oboro Tofu Calories and Quick Look At Nutrition Facts

Calories in Oboro Tofu50Cal 100g
250 Cal 500g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Vitamin K
Oboro tofu also known as Okinawan yushi tofu is un-pressed Okinawa Tofu that is known for its fluffy food texture. Okinawans never eat it plain. Usually oboro tofu is added to Miso soup. In the past, it was made using seawater to achieve firmness. Eating yushi tofu with soba is a popular dish in Okinawa.



Image of Oboro Tofu

Oboro Tofu

Additional Facts for Oboro Tofu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse0 (%)

Nutrition facts for Oboro Tofu (1pack 500g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy250 Cal536~751Cal
Protein21.5g (86 Cal)15~34g
Fat14g (126 Cal)13~20g
Carbohydrate8.5g (34 Cal)75~105g

【PFC Balance】

The calories in Oboro Tofu per 500g(1pack) is 250 calories. Oboro Tofu is calculated to be 50Cal per 100 grams making 80Cal equivalent to 160g with 21.5g of mostly protein、14g of fat、8.5g of carbohydrates in 500g while being rich in vitamins and minerals such as Copper and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 500g (1pack) of Oboro Tofu


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K45μg17μg
Vitamin B10.5mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.35mg0.35mg
Pantothenic Acid1mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.5g5.7g~
Sodium Chloride Equivalent3g~2.5g

Fatty acid composition in 500g (1pack) of Oboro Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.45g3g~4.7g
Monounsaturated Fatty Acids2.8g~6.2g
Polyunsaturated Fatty Acids7g3g~8.3g
Total Fatty Acids12.3g
N3 Polyunsaturated0.9g

(Percent Meal Value)

N6 Polyunsaturated6.15g
Oleic Acid2750mg
Linoleic Acid6000mg
Alpha Linolenic Acid900mg

Amino acid composition in 500g (1pack) of Oboro Tofu

Amino acids found in Oboro Tofu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 250Cal

Oboro Tofu:Aerobic exercise duration required to burn 250 calories per 500g (1pack)

  • Walking94min
  • Jogging57min
  • Cycling / Biking / Spinning36min
  • Jumping Rope29min
  • Stretching113min
  • Climbing Steps32min
  • Vacuuming81min
  • Cleaning Bath Tub74min
  • Water Walking71min
  • Swimming36min
  • Aerobics44min
  • Boxercising47min

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