Meal CategoriesProcessed Food / Side Dishes
| Calories in Dried Adzuki Beans | 385Cal 100g 462 Cal 120g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 5 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 462 Cal | 536～751Cal |
 | ||
| Protein | 31.44g (125.76 Cal) | 15～34g |
| ||
| Fat | 1.2g (10.8 Cal) | 13～20g |
| ||
| Carbohydrate | 80.16g (320.64 Cal) | 75～105g |
| ||
The calories in Dried Adzuki Beans per 120g(1cup) is 462 calories. Dried Adzuki Beans is calculated to be 385Cal per 100 grams making 80Cal equivalent to 20.78g with 80.16g of mostly carbohydrates、31.44g of protein、1.2g of fat in 120g while being rich in vitamins and minerals such as Molybdenum and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1cup) of Dried Adzuki Beans
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.12mg | 2.2mg |
 | ||
| Vitamin K | 6μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.96mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 2.4μg | 80μg |
| ||
| Pantothenic Acid | 0.12mg | 1.5mg |
| ||
| Biotin | 8.88μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 13.2mg | ～1000mg |
| ||
| Potassium | 216mg | 833mg |
| ||
| Calcium | 72mg | 221mg |
| ||
| Magnesium | 102mg | 91.8mg |
| ||
| Phosphorus | 264mg | 381mg |
| ||
| Iron | 8.88mg | 3.49mg |
| ||
| Zinc | 2.88mg | 3mg |
| ||
| Copper | 0.49mg | 0.24mg |
| ||
| Iodine | 2.4μg | 43.8μg |
| ||
| Selenium | 1.2μg | 8.3μg |
| ||
| Chromium | 16.8μg | 10μg |
| ||
| Molybdenum | 180μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 33.12g | 5.7g～ |
| ||
Fatty acid composition in 120g (1cup) of Dried Adzuki Beans
（Percent Meal Value）
| Saturated Fatty Acids | 0.14g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.04g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.3g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.49g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.2g | |
| ||
| Oleic Acid | 28.8mg | |
| ||
| Linoleic Acid | 204mg | |
| ||
| Alpha Linolenic Acid | 92.4mg | |
| ||
Amino acid composition in 120g (1cup) of Dried Adzuki Beans
（Percent Meal Value）
| Isoleucine | 1560mg | |
| ||
| Leucine | 2760mg | |
| ||
| Lysine | 2280mg | |
| ||
| Sulfur Containing Amino Acid Total | 948mg | |
| ||
| Aromatic Amino Acid Total | 2880mg | |
| ||
| Threonine | 1188mg | |
| ||
| Tryptophan | 348mg | |
| ||
| Valine | 1800mg | |
| ||
| Histidine | 1032mg | |
| ||
（Percent Meal Value）
| Arginine | 1800mg | |
| ||
| Alanine | 1320mg | |
| ||
| Aspartic Acid | 3600mg | |
| ||
| Glutamic Acid | 4560mg | |
| ||
| Glycine | 1200mg | |
| ||
| Proline | 1440mg | |
| ||
| Serine | 1800mg | |
| ||
| Amino Acid Total | 31200mg | |
| ||
| Ammonia | 588mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Dried Adzuki Beans:Aerobic exercise duration required to burn 462 calories per 120g (1cup)
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