Food CategoriesGrains
| Calories in Commercial Sorghum | 364Cal 100g 400 Cal 110g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Magnesium,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 12 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 400 Cal | 536～751Cal |
 | ||
| Protein | 10.45g (41.8 Cal) | 15～34g |
| ||
| Fat | 2.86g (25.74 Cal) | 13～20g |
| ||
| Carbohydrate | 81.51g (326.04 Cal) | 75～105g |
| ||
The calories in Commercial Sorghum per 110g(1cup) is 400 calories. Commercial Sorghum is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 81.51g of mostly carbohydrates、10.45g of protein、2.86g of fat in 110g while being rich in vitamins and minerals such as Magnesium and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Commercial Sorghum
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.22mg | 2.2mg |
 | ||
| Vitamin B1 | 0.11mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 3.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.26mg | 0.35mg |
| ||
| Folate | 31.9μg | 80μg |
| ||
| Pantothenic Acid | 0.73mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 2.2mg | ～1000mg |
| ||
| Potassium | 451mg | 833mg |
| ||
| Calcium | 15.4mg | 221mg |
| ||
| Magnesium | 121mg | 91.8mg |
| ||
| Phosphorus | 319mg | 381mg |
| ||
| Iron | 2.64mg | 3.49mg |
| ||
| Zinc | 1.43mg | 3mg |
| ||
| Copper | 0.23mg | 0.24mg |
| ||
| Manganese | 1.23mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.84g | 5.7g～ |
| ||
Fatty acid composition in 110g (1cup) of Commercial Sorghum
Fatty acids found in Commercial Sorghum are either to low to display a value or unknown
Amino acid composition in 110g (1cup) of Commercial Sorghum
Amino acids found in Commercial Sorghum are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Commercial Sorghum:Aerobic exercise duration required to burn 400 calories per 110g (1cup)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Magnesium
Grains
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
