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Barley Noodles

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Barley Noodles Calories and Quick Look At Nutrition Facts

Calories in Barley Noodles122Cal 100g
317 Cal 260g(1serving after boiling)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Niacin
Noodles made with barley and wheat. Barley noodles are made by mixing barley with wheat (1:1) and kneading in into noodles. They are strikingly similar to soba noodles that are buckwheat noodles. Barley noodles are higher in calories than soba noodles made from buckwheat.



Image of Barley Noodles

Barley Noodles

Additional Facts for Barley Noodles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content70 (%)
Refuse0 (%)
Weight Change Rate260 (%)

Nutrition facts for Barley Noodles (1serving after boiling 260g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy317 Cal536~751Cal
Protein12.48g (49.92 Cal)15~34g
Fat1.56g (14.04 Cal)13~20g
Carbohydrate63.18g (252.72 Cal)75~105g

【PFC Balance】

The calories in Barley Noodles per 260g(1serving after boiling) is 317 calories. Barley Noodles is calculated to be 122Cal per 100 grams making 80Cal equivalent to 65.57g with 63.18g of mostly carbohydrates、12.48g of protein、1.56g of fat in 260g while being rich in vitamins and minerals such as Copper and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 260g (1serving after boiling) of Barley Noodles


(Percent Meal Value)

Vitamin B10.1mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.68mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.5g5.7g~
Sodium Chloride Equivalent0.52g~2.5g

Fatty acid composition in 260g (1serving after boiling) of Barley Noodles

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.39g3g~4.7g
Monounsaturated Fatty Acids0.13g~6.2g
Polyunsaturated Fatty Acids0.75g3g~8.3g
Total Fatty Acids1.27g
N3 Polyunsaturated0.05g

(Percent Meal Value)

N6 Polyunsaturated0.7g
Oleic Acid130mg
Linoleic Acid702mg
Alpha Linolenic Acid39mg

Amino acid composition in 260g (1serving after boiling) of Barley Noodles

Amino acids found in Barley Noodles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 317Cal

Barley Noodles:Aerobic exercise duration required to burn 317 calories per 260g (1serving after boiling)

  • Walking119min
  • Jogging72min
  • Cycling / Biking / Spinning45min
  • Jumping Rope36min
  • Stretching143min
  • Climbing Steps40min
  • Vacuuming102min
  • Cleaning Bath Tub94min
  • Water Walking89min
  • Swimming45min
  • Aerobics55min
  • Boxercising60min

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