Food CategoriesGrains
| Calories in Corn Grits | 355Cal 100g 462 Cal 130g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 14 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 462 Cal | 536～751Cal |
 | ||
| Protein | 10.66g (42.64 Cal) | 15～34g |
| ||
| Fat | 1.3g (11.7 Cal) | 13～20g |
| ||
| Carbohydrate | 99.32g (397.28 Cal) | 75～105g |
| ||
The calories in Corn Grits per 130g(1cup) is 462 calories. Corn Grits is calculated to be 355Cal per 100 grams making 80Cal equivalent to 22.54g with 99.32g of mostly carbohydrates、10.66g of protein、1.3g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1cup) of Corn Grits
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 19.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.26mg | 2.2mg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 0.91mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.14mg | 0.35mg |
| ||
| Folate | 10.4μg | 80μg |
| ||
| Pantothenic Acid | 0.42mg | 1.5mg |
| ||
| Biotin | 4.03μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1.3mg | ～1000mg |
| ||
| Potassium | 208mg | 833mg |
| ||
| Calcium | 2.6mg | 221mg |
| ||
| Magnesium | 27.3mg | 91.8mg |
| ||
| Phosphorus | 65mg | 381mg |
| ||
| Iron | 0.39mg | 3.49mg |
| ||
| Zinc | 0.52mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Selenium | 7.8μg | 8.3μg |
| ||
| Molybdenum | 13μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.12g | 5.7g～ |
| ||
Fatty acid composition in 130g (1cup) of Corn Grits
（Percent Meal Value）
| Saturated Fatty Acids | 0.26g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.27g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.59g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.12g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.56g | |
| ||
| Oleic Acid | 273mg | |
| ||
| Linoleic Acid | 559mg | |
| ||
| Alpha Linolenic Acid | 23.4mg | |
| ||
Amino acid composition in 130g (1cup) of Corn Grits
（Percent Meal Value）
| Isoleucine | 416mg | |
| ||
| Leucine | 1690mg | |
| ||
| Lysine | 195mg | |
| ||
| Sulfur Containing Amino Acid Total | 533mg | |
| ||
| Aromatic Amino Acid Total | 1001mg | |
| ||
| Threonine | 338mg | |
| ||
| Tryptophan | 55.9mg | |
| ||
| Valine | 507mg | |
| ||
| Histidine | 325mg | |
| ||
（Percent Meal Value）
| Arginine | 299mg | |
| ||
| Alanine | 871mg | |
| ||
| Aspartic Acid | 624mg | |
| ||
| Glutamic Acid | 2470mg | |
| ||
| Glycine | 325mg | |
| ||
| Proline | 1287mg | |
| ||
| Serine | 455mg | |
| ||
| Amino Acid Total | 11310mg | |
| ||
| Ammonia | 351mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Corn Grits:Aerobic exercise duration required to burn 462 calories per 130g (1cup)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Molybdenum
Grains
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
