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Buckwheat Flour Outer Layer

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Buckwheat Flour Outer Layer Calories and Quick Look At Nutrition Facts

Calories in Buckwheat Flour Outer Layer358Cal 100g
394 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Buckwheat flour outer layer or sanbanko in Japanese is the most nutrition part of soba flour despite being the worst tasting. It contains relatively high amounts of protein, dietary fiber, vitamin B1 and vitamin B2.



Image of Buckwheat Flour Outer Layer

Buckwheat Flour Outer Layer

Additional Facts for Buckwheat Flour Outer Layer

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Buckwheat Flour Outer Layer (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy394 Cal536~751Cal
Protein16.5g (66 Cal)15~34g
Fat3.96g (35.64 Cal)13~20g
Carbohydrate71.61g (286.44 Cal)75~105g

【PFC Balance】

The calories in Buckwheat Flour Outer Layer per 110g(1cup) is 394 calories. Buckwheat Flour Outer Layer is calculated to be 358Cal per 100 grams making 80Cal equivalent to 22.35g with 71.61g of mostly carbohydrates、16.5g of protein、3.96g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Buckwheat Flour Outer Layer


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.44mg2.2mg
Vitamin B10.55mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.84mg0.35mg
Pantothenic Acid2.86mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber7.81g5.7g~

Fatty acid composition in 110g (1cup) of Buckwheat Flour Outer Layer

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.77g3g~4.7g
Monounsaturated Fatty Acids1.42g~6.2g
Polyunsaturated Fatty Acids1.31g3g~8.3g
Total Fatty Acids3.5g
N3 Polyunsaturated0.08g

(Percent Meal Value)

N6 Polyunsaturated1.23g
Oleic Acid1320mg
Linoleic Acid1210mg
Alpha Linolenic Acid78.1mg
Icosadienoic Acid6.6mg

Amino acid composition in 110g (1cup) of Buckwheat Flour Outer Layer

Amino acids found in Buckwheat Flour Outer Layer are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 394Cal

Buckwheat Flour Outer Layer:Aerobic exercise duration required to burn 394 calories per 110g (1cup)

  • Walking148min
  • Jogging89min
  • Cycling / Biking / Spinning56min
  • Jumping Rope45min
  • Stretching177min
  • Climbing Steps50min
  • Vacuuming127min
  • Cleaning Bath Tub117min
  • Water Walking111min
  • Swimming56min
  • Aerobics68min
  • Boxercising74min

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