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Food nutrition facts and count calories in food

Grilled Squid

Meal Categories
Processed Food / Side Dishes

Grilled Squid Calories and Quick Look At Nutrition Facts

Calories in Grilled Squid94Cal 100g
290 Cal 309g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium

Grilled squid is not something you see every day, but it can definitely find a place in your diet if you're trying to find a dish that tastes good, is filling and has minerals and vitamins that your body needs. Calcium, potassium, selenium and phosphorus are vital minerals found in abundance in squid meat, as well as vitamins of the A, C and B types. Like all fish meat, squid meat is lean and has very low fat values, and with good iron content that will improve your heart health.

Grilled squid can be found in restaurants around Europe and America, but you can make it at home as well, just be aware that temperatures should be lower than when grilling red meat, and that you don't need to season the meat as heavily. Make sure to go for fresh squid, instead of frozen or canned, as it's the healthiest option.



Image of Grilled Squid

Grilled Squid

Additional Facts for Grilled Squid

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)

Ingredients in Grilled Squid

Squid Squid 250 g 220 Cal
Sake Sake 15 g 17 Cal
Sugar Sugar 7 g 27 Cal
Soy Sauce Soy Sauce 36 g 26 Cal
Mirin Mirin 1 g 3 Cal

Nutrition facts for Grilled Squid (1 cup 309g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy290 Cal536~751Cal
Protein48.08g (192.32 Cal)15~34g
Fat3g (27 Cal)13~20g
Carbohydrate12.24g (48.96 Cal)75~105g

【PFC Balance】

The calories in Grilled Squid per 309g(1 cup) is 290 calories. Grilled Squid is calculated to be 94Cal per 100 grams making 80Cal equivalent to 85.11g with 48.08g of mostly protein、12.24g of carbohydrates、3g of fat in 309g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 309g (1 cup) of Grilled Squid


(Percent Meal Value)

Vitamin A Retinol Equivalent32.51μg221μgRE
Vitamin E Alpha Tocopherol5.25mg2.2mg
Vitamin B10.15mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.56mg0.35mg
Vitamin B1216.28μg0.8μg
Pantothenic Acid1.51mg1.5mg
Vitamin C2.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent7.23g~2.5g

Fatty acid composition in 309g (1 cup) of Grilled Squid

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.4g3g~4.7g
Monounsaturated Fatty Acids0.12g~6.2g
Polyunsaturated Fatty Acids0.74g3g~8.3g
Total Fatty Acids1.24g
N3 Polyunsaturated0.68g
N6 Polyunsaturated0.06g
Oleic Acid39.98mg
Linoleic Acid5.01mg

(Percent Meal Value)

Icosadienoic Acid2.5mg
Icosatetraenoic Acid2.5mg
Arachidonic Acid30mg
Icosapentaenoic Acid160mg
Henicosapentaenoic Acid2.5mg
Docosapentaenoic Acid N37.51mg
Docosapentaenoic Acid N67.51mg
Docosahexaenoic Acid499.99mg

Amino acid composition in 309g (1 cup) of Grilled Squid

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total54.01mg
Aromatic Amino Acid Total151.19mg

(Percent Meal Value)

Aspartic Acid280.79mg
Glutamic Acid576.01mg
Amino Acid Total2519.99mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 290Cal

Grilled Squid:Aerobic exercise duration required to burn 290 calories per 309g (1 cup)

  • Walking109min
  • Jogging65min
  • Cycling / Biking / Spinning41min
  • Jumping Rope33min
  • Stretching130min
  • Climbing Steps37min
  • Vacuuming93min
  • Cleaning Bath Tub86min
  • Water Walking82min
  • Swimming41min
  • Aerobics50min
  • Boxercising55min

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