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Food nutrition facts and count calories in food

Kamameshi

Meal Categories
Rice / Wheat / Staple Foods

Kamameshi Calories and Quick Look At Nutrition Facts

Calories in Kamameshi162Cal 100g
525 Cal 324.1g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium

Kamameshi is a popular Japanese dish, traditionally cooked in an iron pot. It consists of long grain rice (either white or brown) and bite-sized chunks of chicken meat. It also includes onions, shitake mushrooms, asparagus carrot, peas and chicken soup. Other variations of the recipe include fish instead of chicken, and many sorts of mushrooms. The usual seasonings are garlic, salt, sugar, sake, and mirin. All of these are mixed and cooked together.

Kamameshi is pretty much neutral when it comes to dieting. It is low on fat and moderate in proteins and high carbs. However, it will feed your appetite quite well.

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Kamameshi

Additional Facts for Kamameshi

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)

Ingredients in Kamameshi

Steamed Rice Steamed Rice 260 g 437 Cal
Chicken Breast without Skin Chicken Breast without Skin 15 g 17 Cal
Quail Eggs Quail Eggs 20 g 36 Cal
Shiitake Shiitake 8 g 2 Cal
Sugar Sugar 6 g 24 Cal
Sake Sake 2 g 3 Cal
Soy Sauce Soy Sauce 12 g 9 Cal
Salt Salt 1 g 0 Cal
Umami Seasoning Umami Seasoning 0.1 g 1 Cal

Nutrition facts for Kamameshi (1 serving 324.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy525 Cal536~751Cal
Protein13.55g (54.2 Cal)15~34g
Fat3.66g (32.94 Cal)13~20g
Carbohydrate104.2g (416.8 Cal)75~105g

【PFC Balance】

The calories in Kamameshi per 324.1g(1 serving) is 525 calories. Kamameshi is calculated to be 162Cal per 100 grams making 80Cal equivalent to 49.38g with 104.2g of mostly carbohydrates、13.55g of protein、3.66g of fat in 324.1g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 324.1g (1 serving) of Kamameshi

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent71.2μg221μgRE
Vitamin D0.68μg1.8μg
Vitamin E Alpha Tocopherol0.19mg2.2mg
Vitamin K5.09μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.23mg0.36mg
Niacin2.75mg3.48mgNE
Vitamin B60.19mg0.35mg
Vitamin B120.97μg0.8μg
Folate34.52μg80μg
Pantothenic Acid1.36mg1.5mg
Biotin7.2μg17μg
Vitamin C1.26mg33mg

【Mineral】

(Percent Meal Value)

Sodium1125.15mg~1000mg
Potassium228.49mg833mg
Calcium24.5mg221mg
Magnesium33.58mg91.8mg
Phosphorus187.85mg381mg
Iron1.13mg3.49mg
Zinc2.17mg3mg
Copper0.29mg0.24mg
Manganese0.94mg1.17mg
Iodine28.16μg43.8μg
Selenium13.51μg8.3μg
Chromium0.45μg10μg
Molybdenum85.63μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.07g5.7g~
Sodium Chloride Equivalent2.85g~2.5g

Fatty acid composition in 324.1g (1 serving) of Kamameshi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.1g3g~4.7g
Monounsaturated Fatty Acids1.2g~6.2g
Polyunsaturated Fatty Acids0.62g3g~8.3g
Total Fatty Acids2.92g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.55g
Oleic Acid1086.38mg
Linoleic Acid513.7mg
Alpha Linolenic Acid17.34mg

(Percent Meal Value)

Octadecatrienoic Acid0.19mg
Icosadienoic Acid1.1mg
DGLA (Dihomo-γ-linolenic acid)2.66mg
Arachidonic Acid30.34mg
Icosapentaenoic Acid7.1mg
Docosatetraenoic Acid0.91mg
Docosapentaenoic Acid N35.54mg
Docosahexaenoic Acid49.26mg

Amino acid composition in 324.1g (1 serving) of Kamameshi

【Amino Acids】

(Percent Meal Value)

Isoleucine600.52mg
Leucine1076.98mg
Lysine784.39mg
Sulfur Containing Amino Acid Total602.66mg
Aromatic Amino Acid Total1130.2mg
Threonine568.99mg
Tryptophan172.42mg
Valine743.62mg
Histidine439.54mg

(Percent Meal Value)

Arginine904.98mg
Alanine730.59mg
Aspartic Acid1270.8mg
Glutamic Acid2126.81mg
Glycine572mg
Proline570.87mg
Serine702.71mg
Amino Acid Total13029.99mg
Ammonia268.16mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 525Cal

Kamameshi:Aerobic exercise duration required to burn 525 calories per 324.1g (1 serving)

  • Walking197min
  • Jogging118min
  • Cycling / Biking / Spinning74min
  • Jumping Rope59min
  • Stretching236min
  • Climbing Steps66min
  • Vacuuming169min
  • Cleaning Bath Tub155min
  • Water Walking148min
  • Swimming74min
  • Aerobics91min
  • Boxercising99min

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