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Unsalted Butter

Food Categories
Oil / Condiments / Spices

Unsalted Butter Calories and Quick Look At Nutrition Facts

Calories in Unsalted Butter763Cal 100g
92 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin K
Unsalted butter is used for baking more so than salted butter. It is used to bake breads and other baked goods such as muffins and bread rolls. One con to unsalted butter is that compared to salted butter, it has a limited shelf life.



Image of Unsalted Butter

Unsalted Butter

Additional Facts for Unsalted Butter

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Unsalted Butter (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy92 Cal536~751Cal
Protein0.06g (0.24 Cal)15~34g
Fat9.96g (89.64 Cal)13~20g
Carbohydrate0.02g (0.08 Cal)75~105g

【PFC Balance】

The calories in Unsalted Butter per 12g(1tbsp) is 92 calories. Unsalted Butter is calculated to be 763Cal per 100 grams making 80Cal equivalent to 10.48g with 9.96g of mostly fat、0.06g of protein、0.02g of carbohydrates in 12g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Unsalted Butter


(Percent Meal Value)

Vitamin A Retinol Equivalent94.8μg221μgRE
Vitamin D0.08μg1.8μg
Vitamin E Alpha Tocopherol0.17mg2.2mg
Vitamin K2.88μg17μg
Vitamin B20mg0.36mg
Vitamin B120.01μg0.8μg
Pantothenic Acid0.01mg1.5mg


(Percent Meal Value)


Fatty acid composition in 12g (1tbsp) of Unsalted Butter

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.29g3g~4.7g
Monounsaturated Fatty Acids2.22g~6.2g
Polyunsaturated Fatty Acids0.25g3g~8.3g
Total Fatty Acids8.76g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.21g

(Percent Meal Value)

Oleic Acid1920mg
Linoleic Acid180mg
Alpha Linolenic Acid39.6mg
DGLA (Dihomo-γ-linolenic acid)8.52mg
Arachidonic Acid12mg

Amino acid composition in 12g (1tbsp) of Unsalted Butter

Amino acids found in Unsalted Butter are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 92Cal

Unsalted Butter:Aerobic exercise duration required to burn 92 calories per 12g (1tbsp)

  • Walking35min
  • Jogging21min
  • Cycling / Biking / Spinning13min
  • Jumping Rope11min
  • Stretching42min
  • Climbing Steps12min
  • Vacuuming30min
  • Cleaning Bath Tub28min
  • Water Walking26min
  • Swimming13min
  • Aerobics16min
  • Boxercising18min

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