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Food nutrition facts and count calories in food

(Sunflower seed oil)

Food Categories
Oil / Condiments / Spices

Margarine Calories and Quick Look At Nutrition Facts

Calories in Margarine758Cal 100g
91 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Margarine is an alternative to butter that is made using vegetable oil. Vegetable spread containing more than 80 percent fat form vegetable oil is said to be margarine. However, vegetable spreads with less than this amount of vegetable oil fat content is called fat spread. Margarine, fat spread, and shortening produced from vegetable oil all contain high amounts of trans fats.



Image of Margarine


Additional Facts for Margarine

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Margarine (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy91 Cal536~751Cal
Protein0.05g (0.2 Cal)15~34g
Fat9.79g (88.11 Cal)13~20g
Carbohydrate0.14g (0.56 Cal)75~105g

【PFC Balance】

The calories in Margarine per 12g(1tbsp) is 91 calories. Margarine is calculated to be 758Cal per 100 grams making 80Cal equivalent to 10.55g with 9.79g of mostly fat、0.14g of carbohydrates、0.05g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Margarine


(Percent Meal Value)

Vitamin A Retinol Equivalent2.88μg221μgRE
Vitamin E Alpha Tocopherol1.81mg2.2mg
Vitamin K6.36μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.14g~2.5g

Fatty acid composition in 12g (1tbsp) of Margarine

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.62g3g~4.7g
Monounsaturated Fatty Acids3.74g~6.2g
Polyunsaturated Fatty Acids2.83g3g~8.3g
Total Fatty Acids9.27g
N3 Polyunsaturated0.13g

(Percent Meal Value)

N6 Polyunsaturated2.7g
Oleic Acid3720mg
Linoleic Acid2640mg
Alpha Linolenic Acid132mg

Amino acid composition in 12g (1tbsp) of Margarine

Amino acids found in Margarine are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 91Cal

Margarine:Aerobic exercise duration required to burn 91 calories per 12g (1tbsp)

  • Walking34min
  • Jogging21min
  • Cycling / Biking / Spinning13min
  • Jumping Rope11min
  • Stretching41min
  • Climbing Steps12min
  • Vacuuming30min
  • Cleaning Bath Tub27min
  • Water Walking26min
  • Swimming13min
  • Aerobics16min
  • Boxercising17min

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