Margarine Calories and Quick Look At Nutrition Facts
Calories in Margarine
758Cal100g 91 Cal12g(1tbsp)
Vitamin E Alpha Tocopherol,Vitamin K
Margarine is an alternative to butter that is made using vegetable oil. Vegetable spread containing more than 80 percent fat form vegetable oil is said to be margarine. However, vegetable spreads with less than this amount of vegetable oil fat content is called fat spread. Margarine, fat spread, and shortening produced from vegetable oil all contain high amounts of trans fats.
Image of Margarine
Additional Facts for Margarine
Nutrition facts for Margarine (1tbsp 12g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
0.05g (0.2 Cal)
9.79g (88.11 Cal)
0.14g (0.56 Cal)
The calories in Margarine per 12g(1tbsp) is 91 calories. Margarine is calculated to be 758Cal per 100 grams making 80Cal equivalent to 10.55g with 9.79g of mostly fat、0.14g of carbohydrates、0.05g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.