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Food nutrition facts and count calories in food

Blue Cheese

Food Categories
Dairy Products / Eggs

Blue Cheese Calories and Quick Look At Nutrition Facts

Calories in Blue Cheese349Cal 100g
349 Cal 100g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Sodium
Blue cheese is a type of delicious cheese made by using blue mold in the maturation process.

There are many different types of blue cheese including Roquefort, Gorgonzola, and Stilton which are by far the most well known.



Image of Blue Cheese

Blue Cheese

Additional Facts for Blue Cheese

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content45 (%)
Refuse0 (%)

Nutrition facts for Blue Cheese (1item 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy349 Cal536~751Cal
Protein18.8g (75.2 Cal)15~34g
Fat29g (261 Cal)13~20g
Carbohydrate1g (4 Cal)75~105g

【PFC Balance】

The calories in Blue Cheese per 100g(1item) is 349 calories. Blue Cheese is calculated to be 349Cal per 100 grams making 80Cal equivalent to 22.92g with 29g of mostly fat、18.8g of protein、1g of carbohydrates in 100g while being rich in vitamins and minerals such as Calcium and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1item) of Blue Cheese


(Percent Meal Value)

Vitamin A Retinol Equivalent280μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K11μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.42mg0.36mg
Vitamin B60.15mg0.35mg
Vitamin B121.1μg0.8μg
Pantothenic Acid1.22mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent3.8g~2.5g

Fatty acid composition in 100g (1item) of Blue Cheese

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids17.17g3g~4.7g
Monounsaturated Fatty Acids6.76g~6.2g
Polyunsaturated Fatty Acids0.8g3g~8.3g
Total Fatty Acids24.74g
N3 Polyunsaturated0.13g
N6 Polyunsaturated0.67g
Oleic Acid5900mg
Linoleic Acid600mg
Alpha Linolenic Acid91mg

(Percent Meal Value)

Octadecatrienoic Acid3mg
Icosadienoic Acid8mg
DGLA (Dihomo-γ-linolenic acid)27mg
Icosatetraenoic Acid6mg
Arachidonic Acid38mg
Icosapentaenoic Acid10mg
Docosapentaenoic Acid N317mg
Docosahexaenoic Acid2mg

Amino acid composition in 100g (1item) of Blue Cheese

Amino acids found in Blue Cheese are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 349Cal

Blue Cheese:Aerobic exercise duration required to burn 349 calories per 100g (1item)

  • Walking131min
  • Jogging79min
  • Cycling / Biking / Spinning49min
  • Jumping Rope40min
  • Stretching157min
  • Climbing Steps44min
  • Vacuuming112min
  • Cleaning Bath Tub103min
  • Water Walking98min
  • Swimming49min
  • Aerobics61min
  • Boxercising66min

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