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Beef Fillet

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Beef Fillet Calories and Quick Look At Nutrition Facts

Calories in Beef Fillet133Cal 100g
133 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Beef fillet also called tenderloin is taken from right below the sirloin between the ribs and kidneys of cattle. It is not fit for stews. That is why most beef fillet is use in steak and beef cooked with red wine. It is high in B complex vitamins, iron, and zinc.



Image of Beef Fillet

Beef Fillet

Additional Facts for Beef Fillet

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Beef Fillet (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy133 Cal536~751Cal
Protein20.5g (82 Cal)15~34g
Fat4.8g (43.2 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Beef Fillet per 100g(1cut ) is 133 calories. Beef Fillet is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 20.5g of mostly protein、4.8g of fat、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Fillet


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin K2μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.25mg0.36mg
Vitamin B60.39mg0.35mg
Vitamin B122μg0.8μg
Pantothenic Acid1.26mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Fillet

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.99g3g~4.7g
Monounsaturated Fatty Acids1.79g~6.2g
Polyunsaturated Fatty Acids0.22g3g~8.3g
Total Fatty Acids3.99g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.14g
Oleic Acid1600mg
Linoleic Acid110mg

(Percent Meal Value)

Alpha Linolenic Acid42mg
Icosadienoic Acid4mg
DGLA (Dihomo-γ-linolenic acid)8mg
Icosatetraenoic Acid5mg
Arachidonic Acid21mg
Icosapentaenoic Acid12mg
Docosapentaenoic Acid N317mg
Docosahexaenoic Acid2mg

Amino acid composition in 100g (1cut ) of Beef Fillet

Amino acids found in Beef Fillet are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 133Cal

Beef Fillet:Aerobic exercise duration required to burn 133 calories per 100g (1cut )

  • Walking50min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching60min
  • Climbing Steps17min
  • Vacuuming43min
  • Cleaning Bath Tub40min
  • Water Walking38min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

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