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Beef Sirloin

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Beef Sirloin Calories and Quick Look At Nutrition Facts

Calories in Beef Sirloin298Cal 100g
298 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B6
Beef sirloin is prime for steak. In addition, comes in handy when making a roast. It is used primarily for making steak. Eating sirloin steak dressed in onion sauce is popular.



Image of Beef Sirloin

Beef Sirloin

Additional Facts for Beef Sirloin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content57 (%)
Refuse0 (%)

Nutrition facts for Beef Sirloin (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy298 Cal536~751Cal
Protein17.4g (69.6 Cal)15~34g
Fat23.7g (213.3 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Beef Sirloin per 100g(1cut ) is 298 calories. Beef Sirloin is calculated to be 298Cal per 100 grams making 80Cal equivalent to 26.85g with 23.7g of mostly fat、17.4g of protein、0.4g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Sirloin


(Percent Meal Value)

Vitamin A Retinol Equivalent11μg221μgRE
Vitamin D0.6μg1.8μg
Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin K5μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.42mg0.35mg
Vitamin B120.6μg0.8μg
Pantothenic Acid0.52mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Sirloin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids10.85g3g~4.7g
Monounsaturated Fatty Acids9.24g~6.2g
Polyunsaturated Fatty Acids0.43g3g~8.3g
Total Fatty Acids20.52g
N3 Polyunsaturated0.17g
N6 Polyunsaturated0.26g
Oleic Acid8300mg
Linoleic Acid240mg

(Percent Meal Value)

Alpha Linolenic Acid110mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)12mg
Icosatetraenoic Acid14mg
Arachidonic Acid9mg
Icosapentaenoic Acid6mg
Docosapentaenoic Acid N335mg
Docosahexaenoic Acid1mg

Amino acid composition in 100g (1cut ) of Beef Sirloin

Amino acids found in Beef Sirloin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 298Cal

Beef Sirloin:Aerobic exercise duration required to burn 298 calories per 100g (1cut )

  • Walking112min
  • Jogging67min
  • Cycling / Biking / Spinning42min
  • Jumping Rope34min
  • Stretching134min
  • Climbing Steps38min
  • Vacuuming96min
  • Cleaning Bath Tub88min
  • Water Walking84min
  • Swimming42min
  • Aerobics52min
  • Boxercising56min

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