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Processed Food / Side Dishes

Kizami-Konbu Calories and Quick Look At Nutrition Facts

Calories in Kizami-Konbu105Cal 100g
42 Cal 40g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Potassium
Kizami-kombu is dried kombu cut up into strips that make them look much like beef jerky. For this reason it is also called cut kombu. Matsumae-zuke made traditionally made in parts of Hokkaido, Japan is known to contain kizamikombu depending on the recipes that is used. It is a good source of fiber, potassium, calcium, magnesium, and phosphorus. There are 10.5 calories in 10 grams of kizami-kombu. It is found used in stir fry, fried rice, and salads.



Image of Kizami-Konbu


Additional Facts for Kizami-Konbu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Kizami-Konbu (1bag 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy42 Cal536~751Cal
Protein2.16g (8.64 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate18.4g (73.6 Cal)75~105g

【PFC Balance】

The calories in Kizami-Konbu per 40g(1bag) is 42 calories. Kizami-Konbu is calculated to be 105Cal per 100 grams making 80Cal equivalent to 76.19g with 18.4g of mostly carbohydrates、2.16g of protein、0.2g of fat in 40g while being rich in vitamins and minerals such as Iodine and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1bag) of Kizami-Konbu


(Percent Meal Value)

Vitamin A Retinol Equivalent2μg221μgRE
Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin K36.4μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber15.64g5.7g~
Sodium Chloride Equivalent4.36g~2.5g

Fatty acid composition in 40g (1bag) of Kizami-Konbu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.03g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.1g
N3 Polyunsaturated0g
N6 Polyunsaturated0.02g
Oleic Acid26mg
Linoleic Acid7.2mg

(Percent Meal Value)

Alpha Linolenic Acid1.2mg
Gamma Linolenic Acid0.8mg
Octadecatrienoic Acid1.2mg
Icosadienoic Acid3.2mg
DGLA (Dihomo-γ-linolenic acid)0.8mg
Arachidonic Acid3.2mg
Icosapentaenoic Acid2mg

Amino acid composition in 40g (1bag) of Kizami-Konbu

Amino acids found in Kizami-Konbu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 42Cal

Kizami-Konbu:Aerobic exercise duration required to burn 42 calories per 40g (1bag)

  • Walking16min
  • Jogging10min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching19min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking12min
  • Swimming6min
  • Aerobics8min
  • Boxercising8min

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