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Beinasu Calories and Quick Look At Nutrition Facts

Calories in Beinasu22Cal 100g
77 Cal 350g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Copper
Beinasu or bei-nasu is an eggplant cultivar harvested in the Tohoku and Kansai region of Japan. It is rounder than regular eggplant called nasu in Japanese. Beinasu grown around Kyoto is well-known. It is high in vitamin K, potassium, and copper. One beinasu contains only 77 calories.



Image of Beinasu


Additional Facts for Beinasu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse30 (%)

Nutrition facts for Beinasu (1item 350g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy77 Cal536~751Cal
Protein3.85g (15.4 Cal)15~34g
Fat0.35g (3.15 Cal)13~20g
Carbohydrate18.55g (74.2 Cal)75~105g

【PFC Balance】

The calories in Beinasu per 350g(1item) is 77 calories. Beinasu is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 18.55g of mostly carbohydrates、3.85g of protein、0.35g of fat in 350g while being rich in vitamins and minerals such as Vitamin K and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 350g (1item) of Beinasu


(Percent Meal Value)

Vitamin A Retinol Equivalent14μg221μgRE
Vitamin E Alpha Tocopherol1.05mg2.2mg
Vitamin K31.5μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.21mg0.35mg
Pantothenic Acid1.05mg1.5mg
Vitamin C21mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8.4g5.7g~

Fatty acid composition in 350g (1item) of Beinasu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.11g3g~4.7g
Total Fatty Acids0.11g
Oleic Acid7mg

(Percent Meal Value)

Linoleic Acid14mg
Alpha Linolenic Acid3.5mg

Amino acid composition in 350g (1item) of Beinasu

Amino acids found in Beinasu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 77Cal

Beinasu:Aerobic exercise duration required to burn 77 calories per 350g (1item)

  • Walking29min
  • Jogging18min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching35min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics14min
  • Boxercising15min

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