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Food nutrition facts and count calories in food

Pork curry and rice

Meal Categories
Rice / Wheat / Staple Foods

Pork curry and rice Calories and Quick Look At Nutrition Facts

Calories in Pork curry and rice167Cal 100g
862 Cal 516.3g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Pork curry and rice gets 30 to 40 percent of its fat content from curry roux. Due to the fact that it is high in fat it is high calorie. To reduce fat from pork, shoulder roast meat is used. On a 1,800 calorie a day diet, eating pork curry and rice will set you 25 percent over the recommended intake of fat.



Image of Pork curry and rice

Pork curry and rice

Additional Facts for Pork curry and rice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)

Ingredients in Pork curry and rice

Steamed Rice Steamed Rice 260 g 437 Cal
Pork Shoulder Pork Shoulder 60 g 130 Cal
Potatoes Potatoes 60 g 46 Cal
Onions Onions 50 g 19 Cal
Carrots Carrots 40 g 15 Cal
Salad Oil Salad Oil 10 g 93 Cal
Salt Salt 1 g 0 Cal
White Pepper White Pepper 0.1 g 1 Cal
Curry Roux Curry Roux 20 g 102 Cal
Fukujinzuke Fukujinzuke 15 g 21 Cal
Garlic Garlic 0.2 g 1 Cal

Nutrition facts for Pork curry and rice (1 serving 516.3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy862 Cal536~751Cal
Protein21.01g (84.04 Cal)15~34g
Fat26.54g (238.86 Cal)13~20g
Carbohydrate129.18g (516.72 Cal)75~105g

【PFC Balance】

The calories in Pork curry and rice per 516.3g(1 serving) is 862 calories. Pork curry and rice is calculated to be 167Cal per 100 grams making 80Cal equivalent to 47.9g with 129.18g of mostly carbohydrates、26.54g of fat、21.01g of protein in 516.3g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 516.3g (1 serving) of Pork curry and rice


(Percent Meal Value)

Vitamin A Retinol Equivalent277.41μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol2.12mg2.2mg
Vitamin K19.83μg17μg
Vitamin B10.57mg0.32mg
Vitamin B20.26mg0.36mg
Vitamin B60.46mg0.35mg
Vitamin B120.26μg0.8μg
Pantothenic Acid1.96mg1.5mg
Vitamin C27.83mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.7g5.7g~
Sodium Chloride Equivalent3.98g~2.5g

Fatty acid composition in 516.3g (1 serving) of Pork curry and rice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.49g3g~4.7g
Monounsaturated Fatty Acids11.15g~6.2g
Polyunsaturated Fatty Acids5.68g3g~8.3g
Total Fatty Acids24.42g
N3 Polyunsaturated0.77g
N6 Polyunsaturated4.9g
Oleic Acid10578.37mg
Linoleic Acid4840.52mg

(Percent Meal Value)

Alpha Linolenic Acid752.4mg
Icosadienoic Acid40.22mg
DGLA (Dihomo-γ-linolenic acid)9.6mg
Arachidonic Acid35.42mg
Docosatetraenoic Acid7.8mg
Docosapentaenoic Acid N310.79mg
Docosahexaenoic Acid7.8mg

Amino acid composition in 516.3g (1 serving) of Pork curry and rice

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total329.55mg
Aromatic Amino Acid Total674.65mg

(Percent Meal Value)

Aspartic Acid819.11mg
Glutamic Acid1374.86mg
Amino Acid Total7402.4mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 862Cal

Pork curry and rice:Aerobic exercise duration required to burn 862 calories per 516.3g (1 serving)

  • Walking322min
  • Jogging194min
  • Cycling / Biking / Spinning121min
  • Jumping Rope97min
  • Stretching387min
  • Climbing Steps108min
  • Vacuuming276min
  • Cleaning Bath Tub255min
  • Water Walking242min
  • Swimming121min
  • Aerobics149min
  • Boxercising161min

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