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Food nutrition facts and count calories in food

Bread Crumbs
(Crumbs Of Bread / Breadcrumbs)

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Bread Crumbs Calories and Quick Look At Nutrition Facts

Calories in Bread Crumbs373Cal 100g
149 Cal 40g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Folate
Breadcrumbs are dried little pieces of bread turned into powder. Bread crumbs can be made by simply placing dry bread in a food processor. They are said to be particularly useful in making fried foods and hamburgers.



Image of Bread Crumbs

Bread Crumbs

Additional Facts for Bread Crumbs

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Bread Crumbs (1cup 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy149 Cal536~751Cal
Protein5.84g (23.36 Cal)15~34g
Fat2.72g (24.48 Cal)13~20g
Carbohydrate25.36g (101.44 Cal)75~105g

【PFC Balance】

The calories in Bread Crumbs per 40g(1cup) is 149 calories. Bread Crumbs is calculated to be 373Cal per 100 grams making 80Cal equivalent to 21.45g with 25.36g of mostly carbohydrates、5.84g of protein、2.72g of fat in 40g while being rich in vitamins and minerals such as Copper and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1cup) of Bread Crumbs


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.16mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.22mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.6g5.7g~
Sodium Chloride Equivalent0.48g~2.5g

Fatty acid composition in 40g (1cup) of Bread Crumbs

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.83g3g~4.7g
Monounsaturated Fatty Acids0.96g~6.2g
Polyunsaturated Fatty Acids0.61g3g~8.3g
Total Fatty Acids2.44g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.6g
Oleic Acid920mg
Linoleic Acid600mg
Alpha Linolenic Acid40mg

Amino acid composition in 40g (1cup) of Bread Crumbs

Amino acids found in Bread Crumbs are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 149Cal

Bread Crumbs:Aerobic exercise duration required to burn 149 calories per 40g (1cup)

  • Walking56min
  • Jogging34min
  • Cycling / Biking / Spinning21min
  • Jumping Rope17min
  • Stretching67min
  • Climbing Steps19min
  • Vacuuming48min
  • Cleaning Bath Tub44min
  • Water Walking42min
  • Swimming21min
  • Aerobics26min
  • Boxercising28min

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